Suicide: Let’s Talk About It
September 23, 2025
As a therapist, I’ve learned something that still surprises people: talking openly about suicide doesn’t make someone more likely to attempt it. In fact, research
Category: Mindfulness
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Honoring BIPOC Mental Health Awareness Month: Support, Solidarity, and Showing Up
July 1, 2025
July is BIPOC Mental Health Awareness Month, a time to honor the strength, resilience, and mental health journeys of Black, Indigenous, and People of Color.
The Role of Mindfulness in Strengthening Self-Compassion: How Strengthening Your Awareness Can Intercept Self-critical Spirals
April 29, 2025
The Role of Mindfulness in Strengthening Self-Compassion Self-doubt often creeps in quietly but quickly, dragging along waves of harsh self-criticism: “I’ll never be good enough,” “I shouldn’t
Setting Intentions vs. Living Intentionally
January 13, 2025
Hello and welcome to 2025! Can you believe we are finally here? As life continues to move forward, the New Year is a time that
Mindful Holiday Traditions
December 3, 2024
December is full of tradition, various holidays, parties, and overall busyness! Each family tends to have their routine of holiday habits that create the memories
Intentionality with Gift Giving in Your Relationship
November 26, 2024
The holiday season can be a downright whirlwind with the stress of trying to find the right gift for your loved ones, budgeting how much
Facing Your Fears: Takeaway Lessons from Halloween
October 1, 2024
Halloween is a time when we see haunted houses, scary costumes, and spooky movies and shows everywhere we turn. It’s a season that encourages us
Mindfulness and Suicide Prevention: A Therapist’s Perspective
September 24, 2024
September is Suicide Awareness Month and as a Certified Trauma Professional, I encounter many clients struggling with suicidal thoughts or ideation when addressing unresolved trauma.
Recenter Yourself During Busy Seasons with Mindfulness
August 26, 2024
In the whirlwind of life’s busy seasons, it’s easy to feel overwhelmed and disconnected from yourself. Between work deadlines, family responsibilities, and endless to-do lists,
Training for Transitions: Retraining Your Brain
August 20, 2024
Whether you, your kid(s), or your partner(s) are going back to school, the end of August is full of many transitions that can disrupt our
