As a therapist, I’ve learned something that still surprises people: talking openly about suicide doesn’t make someone more likely to attempt it. In fact, research shows the opposite — asking directly can lower distress and increase the chance a person seeks help. Depression and suicide do not discriminate and having the courage to discuss it, especially […]
Suicide: Let’s Talk About It Read More »
July is BIPOC Mental Health Awareness Month, a time to honor the strength, resilience, and mental health journeys of Black, Indigenous, and People of Color. As therapists and community members, we know that mental health doesn’t exist in a vacuum—it’s shaped by systems, histories, and ongoing lived experiences. BIPOC communities face unique barriers to care,
Honoring BIPOC Mental Health Awareness Month: Support, Solidarity, and Showing Up Read More »
The Role of Mindfulness in Strengthening Self-Compassion Self-doubt often creeps in quietly but quickly, dragging along waves of harsh self-criticism: “I’ll never be good enough,” “I shouldn’t even try,” or “Everyone else has it figured out except me.” In these moments, it can feel almost impossible to be kind to ourselves. But mindfulness offers a way to interrupt this painful
Hello and welcome to 2025! Can you believe we are finally here? As life continues to move forward, the New Year is a time that many of us commit to changing things in our lives to feel more grounded and productive, but what does that mean? The words “intention” and “intentional” often come up in
Setting Intentions vs. Living Intentionally Read More »
December is full of tradition, various holidays, parties, and overall busyness! Each family tends to have their routine of holiday habits that create the memories many of us hold dear or the memories we are working to develop for our circle of people. Think about those traditions now, and take a moment to ponder what
Mindful Holiday Traditions Read More »
The holiday season can be a downright whirlwind with the stress of trying to find the right gift for your loved ones, budgeting how much to spend, shopping, and the list goes on and on. Gift-giving in your relationship can be an opportunity to allow your partner to feel seen, show appreciation, and create long-lasting
Intentionality with Gift Giving in Your Relationship Read More »
Halloween is a time when we see haunted houses, scary costumes, and spooky movies and shows everywhere we turn. It’s a season that encourages us to play with fear, making it fun and thrilling. But fear isn’t always just a playful theme—it’s also something that can deeply affect our lives and hold us back if
Facing Your Fears: Takeaway Lessons from Halloween Read More »
September is Suicide Awareness Month and as a Certified Trauma Professional, I encounter many clients struggling with suicidal thoughts or ideation when addressing unresolved trauma. Mindfulness is a powerful tool in mental health care; It helps individuals stay connected to the present moment, creating space between intense emotions and impulsive actions. By integrating mindfulness into
Mindfulness and Suicide Prevention: A Therapist’s Perspective Read More »
In the whirlwind of life’s busy seasons, it’s easy to feel overwhelmed and disconnected from yourself. Between work deadlines, family responsibilities, and endless to-do lists, finding a moment to breathe can seem impossible. Yet, it’s during these hectic times that recentering yourself becomes most important. Mindfulness practices offer a simple but powerful way to stay
Recenter Yourself During Busy Seasons with Mindfulness Read More »
Whether you, your kid(s), or your partner(s) are going back to school, the end of August is full of many transitions that can disrupt our daily “norms”. And even if we’re not about to go back to school or supporting someone who is, this time of year marks the start of a transition of seasons
Training for Transitions: Retraining Your Brain Read More »
