trauma

Trauma-Informed Care for BIPOC Clients: Building Trust in Therapy

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In today’s therapeutic landscape, understanding the unique mental health needs of Black, Indigenous, and People of Color (BIPOC) is paramount. As therapists, we are tasked with creating a space where clients feel safe, seen, and understood. This responsibility becomes even more complex and crucial when working with BIPOC individuals, who often carry the weight of […]

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Coping with the Trauma of a Local Shooting in Your Community

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On Saturday, February 21st, our local community in The Woodlands experienced a local shooting in the same building where our primary office is located, just two stories below. When an event like this happens, the entire community feels it. Whether they knew someone personally who was involved, or have just heard the conversations, the ripple

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Mindfulness and Suicide Prevention: A Therapist’s Perspective

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September is Suicide Awareness Month and as a Certified Trauma Professional, I encounter many clients struggling with suicidal thoughts or ideation when addressing unresolved trauma. Mindfulness is a powerful tool in mental health care; It helps individuals stay connected to the present moment, creating space between intense emotions and impulsive actions. By integrating mindfulness into

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Navigating the Aftermath: Trauma Concerns Post Beryl

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The Unseen Storm: Emotional and Psychological Impact As a therapist and Hurricane Harvey survivor, I’ve witnessed firsthand the resilience and strength of our community in the face of adversity. Beryl has left a mark not only on our homes and infrastructure but also on our hearts and minds. Natural disasters, like the one we’ve just

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