March is all about the changing of the seasons, which sparks a mindset of refresh and reset. Spring cleaning is an annual tradition in my home where we remove clutter and donate a lot of items to local charities – but have you ever considered how this tradition can benefit your mental well being in the process?
Category: Self Care
Throughout this blog, we will explore the significance of being intentional about the individuals we choose to surround ourselves with and how it can impact our mental health and overall well-being.
Valentine’s Day can sometimes feel like a tough spot for those flying solo – but that doesn’t mean you can’t celebrate love – especially the love you have for yourself. In fact, this Valentine’s Day could be the perfect opportunity to shower yourself with some much-needed self-love and care. And what better way to do so than through empowering Mantras?
Many people have embraced “Dry January” as an achievable goal for the New Year. While completing a dry month is an achievement in itself, there are compelling reasons to consider the benefits of embracing sobriety for an additional 31 days. Join us as we delve into the surprising advantages of extending the sobriety journey.
In this blog, we will explore the journey of rediscovering passion from a therapeutic perspective, offering insights and practical tips to reignite the fire within.
Welcome to 2024, my friends! Now is the moment we reflect on the chapters of the past and eagerly anticipate the unwritten pages of the future. We begin each year with resolutions and intentions – whether it’s fostering healthier habits, pursuing long-held ambitions, or nurturing meaningful connections, the dawn of a new year invites us to become the best versions of ourselves. But how do we ensure success in achieving our goals? How can we stay consistent and turn these goals into a reality? Turn them into SMART goals!
Forgiveness is a familiar concept, often directed toward conversations with others. However, the journey of self-forgiveness is a necessary experience for many of our clients. But why is it important? More vital than forgiving others, accepting our mistakes, and moving forward with a positive heart towards oneself is crucial in developing self-compassion.