How do we connect with our partners when work and life balance seems horribly skewed in the work direction? Try utilizing these tips to help you connect in your busy life!
I find often in so many lives that our relationship with ourselves seems to be the one we rarely show up to. It should be no surprise then that many of us have either hit the point or on the trajectory to hit a crisis point of realizing we hate ourselves and just want to run from the life we are living. How do we prevent that? We show up in many areas, but I’m going to list three here that I see often!
In working with couples and individuals on a variety of struggles, these are the most common beliefs I find that people have about sex that aren’t inherently true.
In case the name of my practice doesn’t tip you off enough, the concept of “balance” is one that I strive for! We hear it
“I really need a vacation.” *Crashing on the weekends* *Feeling like you need a vacation from your vacation* “I can’t keep up with this.” How
When you think of the word “rest,” what comes to your mind? In the dictionary, “rest” can be defined as: Freedom from activity or labor
Alright, this isn’t a post for you to just read, this is one for you to get involved and apply some things to help YOU
In counseling, we talk a lot about change and self-awareness. It’s often why people first come in! They see something they want to change but
