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Author: Alyssa R. Webb-McCune, MA, LPC

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Four Types of Sex: Expanding Your Palate

When I ask people to describe “hot sex,” I often get either blank faces or descriptions of something intense and passionate, usually with the image of red lights, quick shadows, and no words being exchanged. Following up, I’ll inquire about how someone feels about engaging in that type of act, and while some wholeheartedly agree that is a goal, others freeze and go, “But that doesn’t feel like me.”

There are many different directions we can take and explore here.

Still, I want to look at the various “flavors” of sex that any person can have and recognize that it does not lie on a scale of zero to ten but rather a wide variety of nuances, feelings, intensities, and experiences.

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Self-Forgiveness – The Why and The How

Forgiveness is a familiar concept, often directed toward conversations with others. However, the journey of self-forgiveness is a necessary experience for many of our clients. But why is it important? More vital than forgiving others, accepting our mistakes, and moving forward with a positive heart towards oneself is crucial in developing self-compassion.

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Mindful Holiday Practices With Your Kids

Many parents are trying to create strong memories for kids during this time, but it seems to get lost in the busyness as we work to make everything as “perfect” as possible. We are going to go over some small but simple ways to create an attitude of mindfulness within your family and simple moments with your kids to connect with them.

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Best Mental Health App

We live in a time when technology can be our best friend or our worst enemy. It tends to take over certain areas of life, but that doesn’t mean we need to eliminate all usage. Instead, we can take advantage of the resources at our fingertips!

Here are our favorite apps we recommend to our clients and personally use ourselves!

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