Stop Romanticizing Romance & Date Your Friends
February 11, 2025
Ok, hear me out – I am not necessarily saying to look inward to the friend group to find your next partner…what I AM saying is:
Author: Angelic Schmidt, M.A, LPC
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An Open Letter From Our Founder
December 20, 2024
An Open Letter From Our Founder, My heart is full as I write this, thinking back over this past year and reflecting on how Natural
Together in Diversity: Honoring Every Journey, Every Culture
December 20, 2024
December is a season of celebration, reflection, and connection. Across the world, people are spending the month honoring traditions that have been passed down through
Intentionality with Gift Giving in Your Relationship
November 26, 2024
The holiday season can be a downright whirlwind with the stress of trying to find the right gift for your loved ones, budgeting how much
Setting Boundaries to Foster Healing After Infidelity
October 29, 2024
Infidelity can shake the very core foundation of a relationship, leaving both partners feeling lost, hurt, and unsure of what comes next. If you
Facing Your Fears: Takeaway Lessons from Halloween
October 1, 2024
Halloween is a time when we see haunted houses, scary costumes, and spooky movies and shows everywhere we turn. It’s a season that encourages us
Mindfulness and Suicide Prevention: A Therapist’s Perspective
September 24, 2024
September is Suicide Awareness Month and as a Certified Trauma Professional, I encounter many clients struggling with suicidal thoughts or ideation when addressing unresolved trauma.
Let’s Learn About Suicide: Ideation vs. Intention
September 16, 2024
As we continue suicide prevention awareness month, let’s expand our knowledge on the different types of suicide/suicidality and why it’s so important to do so.
Simple Reasons to Stay Alive
September 10, 2024
“I wish it would all just end.”“I can’t keep going another day like this.”“Life would be easier for everyone if I just wasn’t here.”
Recenter Yourself During Busy Seasons with Mindfulness
August 26, 2024
In the whirlwind of life’s busy seasons, it’s easy to feel overwhelmed and disconnected from yourself. Between work deadlines, family responsibilities, and endless to-do lists,
