December is a season of celebration, reflection, and connection. Across the world, people are spending the month honoring traditions that have been passed down through
In a world that’s becoming increasingly interconnected, we’re surrounded by a mosaic of cultures, backgrounds, and personal experiences. Each of us brings a unique story
Change can be scary, especially when it comes to career transitions later in life. Many of us feel the weight of expectations—whether they’re societal, personal,
Halloween is a time when we see haunted houses, scary costumes, and spooky movies and shows everywhere we turn. It’s a season that encourages us
“That’s it! I’m firmly in my villain era. I’m done.” Variations of this empowering declaration have been echoing from adolescents to adults, gaining momentum
This week’s blog is our kickoff for BIPOC Mental Health Awareness month so we decided to change things up a bit! We interviewed Ms. Brittany Boudreaux, MS, LPC-Associate, NCC, CTP, to understand her experience as a Black female counselor working in academia.
So moving into July and throughout our daily lives, how can we be an active part of practicing allyship or find LGBTQ+ oriented communities?
We have direct experience as therapists with the negative impact that stigma can have on people who are attempting to get help. That is why we are dedicated to empowering individuals to take action and work towards destigmatizing mental health and changing the way that people think about mental health care.
It is springtime! And that means people are cleaning out their houses and cars, and trying to get a fresh start for the rest of
In this blog, we’ll explore the concept of mindfulness and delve into practical practices that can transform your workplace into a hub of focus, creativity, and enhanced performance.
