How to Keep Your “Villain Era”
August 13, 2024
“That’s it! I’m firmly in my villain era. I’m done.” Variations of this empowering declaration have been echoing from adolescents to adults, gaining momentum
Category: Uncategorized
Categories
An Interview with Ms. Brittany Boudreaux, MS, LPC-Associate, NCC, CTP
July 2, 2024
This week’s blog is our kickoff for BIPOC Mental Health Awareness month so we decided to change things up a bit! We interviewed Ms. Brittany Boudreaux, MS, LPC-Associate, NCC, CTP, to understand her experience as a Black female counselor working in academia.
Pride Month is Almost Over…What Now?
June 25, 2024
So moving into July and throughout our daily lives, how can we be an active part of practicing allyship or find LGBTQ+ oriented communities?
Breaking Down Barriers to Destigmatize Mental Health
May 13, 2024
We have direct experience as therapists with the negative impact that stigma can have on people who are attempting to get help. That is why we are dedicated to empowering individuals to take action and work towards destigmatizing mental health and changing the way that people think about mental health care.
Spring Cleaning Your Life: How to Figure Out What To Toss and What To Keep
February 27, 2024
It is springtime! And that means people are cleaning out their houses and cars, and trying to get a fresh start for the rest of
Cultivating Mindfulness: A Path to a Productive Workplace
February 5, 2024
In this blog, we’ll explore the concept of mindfulness and delve into practical practices that can transform your workplace into a hub of focus, creativity, and enhanced performance.
A Crash Course in Understanding Boundaries
December 6, 2023
I know we’ve all heard it – “Well, you need to set some boundaries!” But, how many of us actually understand what that looks like in our lives? In this week’s blog post, we’ll discuss what they look like and how we can integrate them into our daily lives. Buckle up – let’s begin!
What Are the “Everyday Scaries”?
September 26, 2023
Everyday scaries is a term often used to describe the anxiety or stress that can arise from the routine challenges and pressures of daily life.
Let’s Talk About Sex – Conversation Starters
September 19, 2023
“How in the WORLD am I supposed to bring that up with them?” – a common question found in my therapy room as I work with individuals and couples to improve things sexually and spice things up in all the positive ways! Check out our blog to learn more about how to get the conversation about sex started!
The Art of Delegation: Empowering Teams and Achieving Success
August 22, 2023
In today’s fast-paced and dynamic work environment, successful leaders understand they cannot do everything themselves. Delegation is not just a management buzzword; it’s a crucial
