What Are the “Everyday Scaries”?

September 26, 2023

Everyday scaries is a term often used to describe the anxiety or stress that can arise from the routine challenges and pressures of daily life.

Let’s Talk About Sex – Conversation Starters

September 19, 2023

“How in the WORLD am I supposed to bring that up with them?” – a common question found in my therapy room as I work with individuals and couples to improve things sexually and spice things up in all the positive ways! Check out our blog to learn more about how to get the conversation about sex started!

The Art of Delegation: Empowering Teams and Achieving Success

August 22, 2023

In today’s fast-paced and dynamic work environment, successful leaders understand they cannot do everything themselves. Delegation is not just a management buzzword; it’s a crucial

What to Do When A Panic Attack Strikes

August 15, 2023

There it is…that dreaded feeling again. You notice that your heart is racing, you feel like there is a pit in your stomach, you are

5 Tips to Overcome Your Anger

May 16, 2023

So, how exactly can you overcome and cope with your anger? Check out our latest blog post titled “5 Tips to Overcome Your Anger” for practical tips you can apply to manage your anger in a healthy manner.

Maintaining Your Mental Health While Sick

January 24, 2023

As I sit here recovering from the flu myself, I felt that talking about maintaining your mental health while sick is an important discussion. Here are some tips for tending to your mental health while you are recovering from an illness.