This week’s blog is our kickoff for BIPOC Mental Health Awareness month so we decided to change things up a bit! We interviewed Ms. Brittany Boudreaux, MS, LPC-Associate, NCC, CTP, to understand her experience as a Black female counselor working in academia.
So moving into July and throughout our daily lives, how can we be an active part of practicing allyship or find LGBTQ+ oriented communities?
We have direct experience as therapists with the negative impact that stigma can have on people who are attempting to get help. That is why we are dedicated to empowering individuals to take action and work towards destigmatizing mental health and changing the way that people think about mental health care.
It is springtime! And that means people are cleaning out their houses and cars, and trying to get a fresh start for the rest of
In this blog, we’ll explore the concept of mindfulness and delve into practical practices that can transform your workplace into a hub of focus, creativity, and enhanced performance.
I know we’ve all heard it – “Well, you need to set some boundaries!” But, how many of us actually understand what that looks like in our lives? In this week’s blog post, we’ll discuss what they look like and how we can integrate them into our daily lives. Buckle up – let’s begin!
Everyday scaries is a term often used to describe the anxiety or stress that can arise from the routine challenges and pressures of daily life.
“How in the WORLD am I supposed to bring that up with them?” – a common question found in my therapy room as I work with individuals and couples to improve things sexually and spice things up in all the positive ways! Check out our blog to learn more about how to get the conversation about sex started!
In today’s fast-paced and dynamic work environment, successful leaders understand they cannot do everything themselves. Delegation is not just a management buzzword; it’s a crucial
There it is…that dreaded feeling again. You notice that your heart is racing, you feel like there is a pit in your stomach, you are
