Sharing the Back-to-School Mental Load: A Guide for Houston Couples
August 12, 2025
It’s that time of year again! Houston families are starting another school year, and this means the topic of many sessions so far this week
Author: Paulina Moreno
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Trauma-Informed Care for BIPOC Clients: Building Trust in Therapy
July 22, 2025
In today’s therapeutic landscape, understanding the unique mental health needs of Black, Indigenous, and People of Color (BIPOC) is paramount. As therapists, we are tasked
Why Mental Health Matters for the LGBTQ+ Community
June 16, 2025
According to research, LGBTQ+ individuals face higher rates of mental health struggles than their cisgender, heterosexual peers. A report from the American Psychological Association (APA)
The Role of Mindfulness in Strengthening Self-Compassion: How Strengthening Your Awareness Can Intercept Self-critical Spirals
April 29, 2025
The Role of Mindfulness in Strengthening Self-Compassion Self-doubt often creeps in quietly but quickly, dragging along waves of harsh self-criticism: “I’ll never be good enough,” “I shouldn’t
How the Art of Self-Compassion Can Help Heal Symptoms of “Imposter Syndrome”
April 1, 2025
Imposter syndrome-the persistent feeling that you don’t belong, that you’re a fraud, or that you’ve somehow tricked everyone into thinking you’re capable even though you
New Year, Same Me: The Importance of Exploring Your Own Personal Values
January 7, 2025
In a world dominated by New Year’s resolutions and productivity based worth, it’s easy to lose sight of what we actually value. When was the
