Suicide: Let’s Talk About It
September 23, 2025
As a therapist, I’ve learned something that still surprises people: talking openly about suicide doesn’t make someone more likely to attempt it. In fact, research
Author: Amy Zulko, MS, LPC-Associate
Categories
“May the Bridges I Burn Light my Way” – Cutting Off Unhealthy Attachments
August 27, 2025
As a trauma therapist, I see how often people stay tied to relationships that diminish them—family, friends, or partners who no longer walk alongside their
Not Just a July Thing: Supporting Marginalized Communities Year-Round
July 29, 2025
July is BIPOC Mental Health Awareness Month—a time when many of us pause, reflect, and renew our commitment to equity and access in mental health
Honoring BIPOC Mental Health Awareness Month: Support, Solidarity, and Showing Up
July 1, 2025
July is BIPOC Mental Health Awareness Month, a time to honor the strength, resilience, and mental health journeys of Black, Indigenous, and People of Color.
How to Be an Ally When Rights Are on the Line: A Counselor’s Perspective
June 3, 2025
Let’s not sugarcoat it—these times are heavy. If you’ve turned on the news, scrolled social media, or even just listened to your friends talk lately,
Let’s Talk About It: Why Mental Health Conversations with Family Matter
May 6, 2025
May is Mental Health Awareness Month, and thanks to organizations like SAMHSA (Substance Abuse and Mental Health Services Administration), the message is clear: talking about mental
An Open Letter to Myself: Healing is Not Linear
April 8, 2025
Dear Me, I know you know this. You say it to clients all the time. Healing isn’t a straight path; it twists, turns,
Growth is a Journey, not a Destination: How to Stay Motivated When Faced with a Setback
March 4, 2025
If there’s one thing life loves to remind us, it’s that growth is never really done. No matter how much we learn, heal, or evolve,
Love, Conflict, and Growth: Turning Tension Into Deeper Connection
February 4, 2025
Conflict in relationships is often seen as something to avoid, but what if it’s actually an opportunity for deeper connection and personal growth? As a
Setting Intentions vs. Living Intentionally
January 13, 2025
Hello and welcome to 2025! Can you believe we are finally here? As life continues to move forward, the New Year is a time that
