Let’s not sugarcoat it—these times are heavy. If you’ve turned on the news, scrolled social media, or even just listened to your friends talk lately,
May is Mental Health Awareness Month, and thanks to organizations like SAMHSA (Substance Abuse and Mental Health Services Administration), the message is clear: talking about mental
Dear Me, I know you know this. You say it to clients all the time. Healing isn’t a straight path; it twists, turns,
If there’s one thing life loves to remind us, it’s that growth is never really done. No matter how much we learn, heal, or evolve,
Conflict in relationships is often seen as something to avoid, but what if it’s actually an opportunity for deeper connection and personal growth? As a
Hello and welcome to 2025! Can you believe we are finally here? As life continues to move forward, the New Year is a time that
Dry January is a wonderful opportunity to hit the pause button on alcohol use and explore what life feels like without it—for your body, mind,
The holiday season is often seen as a time of joy and celebration, but for those in recovery, it can also bring challenges—especially when stressful
Change can be scary, especially when it comes to career transitions later in life. Many of us feel the weight of expectations—whether they’re societal, personal,
Check out our latest blog titled “How Counselors Let Go to Show Up Authentically for Clients” to gain more insight into what letting go so that we can be the best versions of ourselves for our clients looks like for our clinicians!
