Dear Me, I know you know this. You say it to clients all the time. Healing isn’t a straight path; it twists, turns, and sometimes feels like it’s looping right back to where it started. And yet, when it comes to your own journey-own growth, your own struggles-you forget. So, here’s your […]
An Open Letter to Myself: Healing is Not Linear Read More »
My name is Angel and I am the Clinical Director and one of the Licensed Professional Counselors here at Natural Balance Counseling. As a Black and Hispanic woman, I’ve spent most of my life in predominantly white spaces: growing up, in college, and now in my career. Even after earning my master’s degree, professional counseling
Taking Up Space and Navigating Imposter Syndrome as a Person of Color Read More »
Ok, hear me out – I am not necessarily saying to look inward to the friend group to find your next partner…what I AM saying is: stop waiting for someone else to plan the perfect date or reserve special nights out only for partners/potential partners. In today’s fast-paced world, romantic relationships often take center stage in
Stop Romanticizing Romance & Date Your Friends Read More »
In a world dominated by New Year’s resolutions and productivity based worth, it’s easy to lose sight of what we actually value. When was the last time you asked yourself what your measure of worth was to YOU, as opposed to what we’re told by the world around us that we “should” value? While that’s
New Year, Same Me: The Importance of Exploring Your Own Personal Values Read More »
Infidelity can shake the very core foundation of a relationship, leaving both partners feeling lost, hurt, and unsure of what comes next. If you and your partner are navigating the aftermath of infidelity, one of the most crucial steps toward healing is setting boundaries. This might sound intimidating, but establishing clear boundaries can help
Setting Boundaries to Foster Healing After Infidelity Read More »
Halloween is a time when we see haunted houses, scary costumes, and spooky movies and shows everywhere we turn. It’s a season that encourages us to play with fear, making it fun and thrilling. But fear isn’t always just a playful theme—it’s also something that can deeply affect our lives and hold us back if
Facing Your Fears: Takeaway Lessons from Halloween Read More »
“I’m just low-maintenance; I don’t ask for much!” “Well, I’m not like other women; I’m low-maintenance.” “I’m super easy, I promise. You don’t have to do much.” These phrases and variations are common in counseling sessions for women of all ages. They are usually said near discussion points of advocacy and personal
“Are You Really Low Maintenance? Let’s Talk!” Read More »
Unfortunately, whether it’s in your entire state or primarily in your home, LGBTQ+ individuals will often encounter prejudice of some sort at some point in our lives. And this also sadly means that it isn’t always safe to openly celebrate your part in or support of the upcoming Pride Month in June. In light of those of us who cannot fully openly celebrate themselves, I wanted to give some resources that may help everyone celebrate and honor Pride Month in some more discreet ways.
How to Celebrate Pride in Less Than Prideful Environments Read More »
Check out our latest blog titled “The Transformative Power of Embracing Vulnerability”, where we explore the transformative power of embracing vulnerability and how it can lead to greater authenticity, resilience, and connection in our lives.
The Transformative Power of Embracing Vulnerability Read More »
March is all about the changing of the seasons, which sparks a mindset of refresh and reset. Spring cleaning is an annual tradition in my home where we remove clutter and donate a lot of items to local charities – but have you ever considered how this tradition can benefit your mental well being in the process?
Clear Space, Clear Mind: How Spring Cleaning Boosts Your Mental Health Read More »
