In a world dominated by New Year’s resolutions and productivity based worth, it’s easy to lose sight of what we actually value. When was the
Infidelity can shake the very core foundation of a relationship, leaving both partners feeling lost, hurt, and unsure of what comes next. If you
Halloween is a time when we see haunted houses, scary costumes, and spooky movies and shows everywhere we turn. It’s a season that encourages us
“I’m just low-maintenance; I don’t ask for much!” “Well, I’m not like other women; I’m low-maintenance.” “I’m super easy, I promise. You don’t
Unfortunately, whether it’s in your entire state or primarily in your home, LGBTQ+ individuals will often encounter prejudice of some sort at some point in our lives. And this also sadly means that it isn’t always safe to openly celebrate your part in or support of the upcoming Pride Month in June. In light of those of us who cannot fully openly celebrate themselves, I wanted to give some resources that may help everyone celebrate and honor Pride Month in some more discreet ways.
Check out our latest blog titled “The Transformative Power of Embracing Vulnerability”, where we explore the transformative power of embracing vulnerability and how it can lead to greater authenticity, resilience, and connection in our lives.
March is all about the changing of the seasons, which sparks a mindset of refresh and reset. Spring cleaning is an annual tradition in my home where we remove clutter and donate a lot of items to local charities – but have you ever considered how this tradition can benefit your mental well being in the process?
Throughout this blog, we will explore the significance of being intentional about the individuals we choose to surround ourselves with and how it can impact our mental health and overall well-being.
Valentine’s Day can sometimes feel like a tough spot for those flying solo – but that doesn’t mean you can’t celebrate love – especially the love you have for yourself. In fact, this Valentine’s Day could be the perfect opportunity to shower yourself with some much-needed self-love and care. And what better way to do so than through empowering Mantras?
Welcome to 2024, my friends! Now is the moment we reflect on the chapters of the past and eagerly anticipate the unwritten pages of the future. We begin each year with resolutions and intentions – whether it’s fostering healthier habits, pursuing long-held ambitions, or nurturing meaningful connections, the dawn of a new year invites us to become the best versions of ourselves. But how do we ensure success in achieving our goals? How can we stay consistent and turn these goals into a reality? Turn them into SMART goals!
