
How to Know When It’s Time to Go Back to Therapy
Maybe you finished therapy a while ago. You were feeling more balanced, less overwhelmed, and ready to navigate life with the tools you had built.
Maybe you finished therapy a while ago. You were feeling more balanced, less overwhelmed, and ready to navigate life with the tools you had built.
July is BIPOC Mental Health Awareness Month, a time to honor the strength, resilience, and mental health journeys of Black, Indigenous, and People of Color.
People-pleasing is a pattern many recognize but struggle to name. Saying “yes” when you want to say “no,” avoiding conflict or constantly apologizing can leave
Political tensions can significantly impact mental health, leaving individuals and families in The Woodlands feeling overwhelmed and powerless. If you’re experiencing political distress, evidence-based mental
According to research, LGBTQ+ individuals face higher rates of mental health struggles than their cisgender, heterosexual peers. A report from the American Psychological Association (APA)
Let’s not sugarcoat it—these times are heavy. If you’ve turned on the news, scrolled social media, or even just listened to your friends talk lately,
When life feels overwhelming and your energy is already low, the idea of self-care or wellness can start to feel like another overwhelming task. Journaling? Meditation?
Houston is the heart of many breakthrough industries and high stress environments for a range of professionals. Throughout industries, from medical to oil and gas,
May is Mental Health Awareness Month, and thanks to organizations like SAMHSA (Substance Abuse and Mental Health Services Administration), the message is clear: talking about mental
The Role of Mindfulness in Strengthening Self-Compassion Self-doubt often creeps in quietly but quickly, dragging along waves of harsh self-criticism: “I’ll never be good enough,” “I shouldn’t