How do we connect with our partners when work and life balance seems horribly skewed in the work direction? Try utilizing these tips to help you connect in your busy life!
Here are a few tips to help you get started and navigate difficult but necessary conversations!
I find often in so many lives that our relationship with ourselves seems to be the one we rarely show up to. It should be no surprise then that many of us have either hit the point or on the trajectory to hit a crisis point of realizing we hate ourselves and just want to run from the life we are living. How do we prevent that? We show up in many areas, but I’m going to list three here that I see often!
Here are some simple date ideas to encourage you and your partner to reconnect, turn toward one another, and make the time you are spending together intentional!
In working with couples and individuals on a variety of struggles, these are the most common beliefs I find that people have about sex that aren’t inherently true.
Finding the right therapist for you and showing up to your appointments are just a few of the first steps in embarking on your mental health journey. Check out these five tips to help you get the most out of therapy!
If you are new to therapy or are returning to therapy after some time, check out this blog to find some helpful information on navigating your first therapy appointment!
Searching for a therapist can be tricky. Check out this blog for tips and things to keep in mind when searching!
In case the name of my practice doesn’t tip you off enough, the concept of “balance” is one that I strive for! We hear it
“I really need a vacation.” *Crashing on the weekends* *Feeling like you need a vacation from your vacation* “I can’t keep up with this.” How
