How to Know When It’s Time to Go Back to Therapy
July 8, 2025
Maybe you finished therapy a while ago. You were feeling more balanced, less overwhelmed, and ready to navigate life with the tools you had built.
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Honoring BIPOC Mental Health Awareness Month: Support, Solidarity, and Showing Up
July 1, 2025
July is BIPOC Mental Health Awareness Month, a time to honor the strength, resilience, and mental health journeys of Black, Indigenous, and People of Color.
Understanding People-Pleasing and How to Heal
June 24, 2025
People-pleasing is a pattern many recognize but struggle to name. Saying “yes” when you want to say “no,” avoiding conflict or constantly apologizing can leave
Managing Political Distress: Mental Health Counseling in The Woodlands, Texas
June 17, 2025
Political tensions can significantly impact mental health, leaving individuals and families in The Woodlands feeling overwhelmed and powerless. If you’re experiencing political distress, evidence-based mental
Why Mental Health Matters for the LGBTQ+ Community
June 16, 2025
According to research, LGBTQ+ individuals face higher rates of mental health struggles than their cisgender, heterosexual peers. A report from the American Psychological Association (APA)
How to Be an Ally When Rights Are on the Line: A Counselor’s Perspective
June 3, 2025
Let’s not sugarcoat it—these times are heavy. If you’ve turned on the news, scrolled social media, or even just listened to your friends talk lately,
5 Micro-Moments of Wellness
May 20, 2025
When life feels overwhelming and your energy is already low, the idea of self-care or wellness can start to feel like another overwhelming task. Journaling? Meditation?
Breaking the Silence: Why Mental Health Matters in Downtown Houston’s Professional Spaces
May 13, 2025
Houston is the heart of many breakthrough industries and high stress environments for a range of professionals. Throughout industries, from medical to oil and gas,
Let’s Talk About It: Why Mental Health Conversations with Family Matter
May 6, 2025
May is Mental Health Awareness Month, and thanks to organizations like SAMHSA (Substance Abuse and Mental Health Services Administration), the message is clear: talking about mental
The Role of Mindfulness in Strengthening Self-Compassion: How Strengthening Your Awareness Can Intercept Self-critical Spirals
April 29, 2025
The Role of Mindfulness in Strengthening Self-Compassion Self-doubt often creeps in quietly but quickly, dragging along waves of harsh self-criticism: “I’ll never be good enough,” “I shouldn’t
