As a therapist, I’ve learned something that still surprises people: talking openly about suicide doesn’t make someone more likely to attempt it. In fact, research shows the opposite — asking directly can lower distress and increase the chance a person seeks help. Depression and suicide do not discriminate and having the courage to discuss it, especially […]
Suicide: Let’s Talk About It Read More »
How high-achieving women can create meaningful lives beyond the endless cycle of work and family demands Today’s world for women who are working outside the house, as well as managing things inside the household can feel like a whirlwind! Maybe it’s 11pm at night and you are reading this while doomscrolling, squeezed between checking
It’s 4 PM. The kids are melting down, dinner hasn’t been started, you have three missed calls from work, and you can feel your patience rapidly wearing thin. Sound familiar? As parents, we often think we need a full vacation to reset, but even 10 minutes of intentional action can help shift you from overwhelm
Quick Resets for Overwhelmed Parents Read More »
As a trauma therapist, I see how often people stay tied to relationships that diminish them—family, friends, or partners who no longer walk alongside their growth. The tether is usually obligation: I owe them. I can’t walk away. What would people think? But wellness isn’t only built by what we add into our lives. Sometimes,
“May the Bridges I Burn Light my Way” – Cutting Off Unhealthy Attachments Read More »
It’s that time of year again! Houston families are starting another school year, and this means the topic of many sessions so far this week has been around mental overwhelm, managing household tasks, and, unfortunately, how many women feel alone in this struggle. Several women are finding themselves drowning in an invisible sea of tasks.
Sharing the Back-to-School Mental Load: A Guide for Houston Couples Read More »
Life can feel chaotic, especially when you’re juggling high demands at work and home. While we can’t control everything that happens to us, we can create pockets of stability through simple, consistent routines. Research shows that having predictable patterns in our day helps reduce stress and decision fatigue. When basic activities become automatic, we free
Creating Daily Stability Read More »
July is BIPOC Mental Health Awareness Month—a time when many of us pause, reflect, and renew our commitment to equity and access in mental health care. But here’s the truth: showing up for marginalized communities can’t be a once-a-year checkbox. Oppression doesn’t take a vacation in August, and neither should our allyship. As a
Not Just a July Thing: Supporting Marginalized Communities Year-Round Read More »
In today’s therapeutic landscape, understanding the unique mental health needs of Black, Indigenous, and People of Color (BIPOC) is paramount. As therapists, we are tasked with creating a space where clients feel safe, seen, and understood. This responsibility becomes even more complex and crucial when working with BIPOC individuals, who often carry the weight of
Trauma-Informed Care for BIPOC Clients: Building Trust in Therapy Read More »
As a high-performing professional in Houston’s competitive landscape, you’ve likely mastered the art of adaptation. You know exactly which version of yourself to present in board meetings, client calls, and networking events. But somewhere along the way, you might have started wondering things like: Is this really me? Which version of me do I have to
How to Be Your Authentic Self Without Losing Your Professional Edge Read More »
Maybe you finished therapy a while ago. You were feeling more balanced, less overwhelmed, and ready to navigate life with the tools you had built. But now something feels off. You’re not falling apart. But you’re also not fully okay. Sometimes the signs that it’s time to return to therapy are quiet. They don’t always
How to Know When It’s Time to Go Back to Therapy Read More »
