Setting Intentions vs. Living Intentionally
January 13, 2025
Hello and welcome to 2025! Can you believe we are finally here? As life continues to move forward, the New Year is a time that
Blog
Categories
New Year, Same Me: The Importance of Exploring Your Own Personal Values
January 7, 2025
In a world dominated by New Year’s resolutions and productivity based worth, it’s easy to lose sight of what we actually value. When was the
An Open Letter From Our Founder
December 20, 2024
An Open Letter From Our Founder, My heart is full as I write this, thinking back over this past year and reflecting on how Natural
Together in Diversity: Honoring Every Journey, Every Culture
December 20, 2024
December is a season of celebration, reflection, and connection. Across the world, people are spending the month honoring traditions that have been passed down through
Are You Attempting Dry January? Preparation is Important!
December 17, 2024
Dry January is a wonderful opportunity to hit the pause button on alcohol use and explore what life feels like without it—for your body, mind,
Unity in Diversity: Building Empathy Through Cultural Understanding in Mental Health
December 10, 2024
In a world that’s becoming increasingly interconnected, we’re surrounded by a mosaic of cultures, backgrounds, and personal experiences. Each of us brings a unique story
Mindful Holiday Traditions
December 3, 2024
December is full of tradition, various holidays, parties, and overall busyness! Each family tends to have their routine of holiday habits that create the memories
Intentionality with Gift Giving in Your Relationship
November 26, 2024
The holiday season can be a downright whirlwind with the stress of trying to find the right gift for your loved ones, budgeting how much
Sobriety and the Holiday Season: Strategies for Managing Your Recovery
November 14, 2024
The holiday season is often seen as a time of joy and celebration, but for those in recovery, it can also bring challenges—especially when stressful
Maintaining Mental Health & Wellness: Navigating the Holiday Season
November 12, 2024
The holiday season is often depicted as a time for joy, togetherness, and celebration. However, for many, the reality can be more complicated. Family dynamics
