International Self-Care Day: What? When? Why?
July 23, 2024
The WHO names June 24th through July 24th as “Self-Care Month” – the end date (July 24th – International Self-Care Day) symbolizing the need to
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Four Types of Sex: Expanding Your Palate
July 15, 2024
When I ask people to describe “hot sex,” I often get either blank faces or descriptions of something intense and passionate, usually with the image of red lights, quick shadows, and no words being exchanged. Following up, I’ll inquire about how someone feels about engaging in that type of act, and while some wholeheartedly agree that is a goal, others freeze and go, “But that doesn’t feel like me.”
There are many different directions we can take and explore here.
Still, I want to look at the various “flavors” of sex that any person can have and recognize that it does not lie on a scale of zero to ten but rather a wide variety of nuances, feelings, intensities, and experiences.
An Interview with Ms. Brittany Boudreaux, MS, LPC-Associate, NCC, CTP
July 2, 2024
This week’s blog is our kickoff for BIPOC Mental Health Awareness month so we decided to change things up a bit! We interviewed Ms. Brittany Boudreaux, MS, LPC-Associate, NCC, CTP, to understand her experience as a Black female counselor working in academia.
Pride Month is Almost Over…What Now?
June 25, 2024
So moving into July and throughout our daily lives, how can we be an active part of practicing allyship or find LGBTQ+ oriented communities?
“Are You Really Low Maintenance? Let’s Talk!”
June 20, 2024
“I’m just low-maintenance; I don’t ask for much!” “Well, I’m not like other women; I’m low-maintenance.” “I’m super easy, I promise. You don’t
Building Resilience Together: Coping with Discrimination and Prejudice
June 12, 2024
Throughout this blog, we will explore strategies for how LGBTQ+ partners can support each other in facing and overcoming discrimination, providing practical tips to strengthen your bond.
Supporting Your LGBT+ Loved Ones’ Mental Health
June 4, 2024
For many in the LGBT+ community, navigating societal pressures and personal struggles can significantly impact mental well-being. Wondering how as a loved one of an LGBTQ+ individual you can provide support? Read along to learn more!
How to Celebrate Pride in Less Than Prideful Environments
May 28, 2024
Unfortunately, whether it’s in your entire state or primarily in your home, LGBTQ+ individuals will often encounter prejudice of some sort at some point in our lives. And this also sadly means that it isn’t always safe to openly celebrate your part in or support of the upcoming Pride Month in June. In light of those of us who cannot fully openly celebrate themselves, I wanted to give some resources that may help everyone celebrate and honor Pride Month in some more discreet ways.
Where Do I Even Start? – How to Support Someone You Love When They’re Struggling
May 23, 2024
Discussing therapy can be a delicate and sensitive conversation. It’s natural to want to help them find support and healing, but approaching the topic with empathy and understanding is crucial. I want to provide you with some easy-to-follow strategies for having a productive and supportive discussion about trying therapy with someone you care about.
Breaking Down Barriers to Destigmatize Mental Health
May 13, 2024
We have direct experience as therapists with the negative impact that stigma can have on people who are attempting to get help. That is why we are dedicated to empowering individuals to take action and work towards destigmatizing mental health and changing the way that people think about mental health care.
