December is a season of celebration, reflection, and connection. Across the world, people are spending the month honoring traditions that have been passed down through generations, each one truly unique and meaningful. It is a beautiful reminder that while we may all celebrate differently, there’s so much that connects us as humans – love, family, […]
Together in Diversity: Honoring Every Journey, Every Culture Read More »
The holiday season can be a downright whirlwind with the stress of trying to find the right gift for your loved ones, budgeting how much to spend, shopping, and the list goes on and on. Gift-giving in your relationship can be an opportunity to allow your partner to feel seen, show appreciation, and create long-lasting
Intentionality with Gift Giving in Your Relationship Read More »
Infidelity can shake the very core foundation of a relationship, leaving both partners feeling lost, hurt, and unsure of what comes next. If you and your partner are navigating the aftermath of infidelity, one of the most crucial steps toward healing is setting boundaries. This might sound intimidating, but establishing clear boundaries can help
Setting Boundaries to Foster Healing After Infidelity Read More »
Halloween is a time when we see haunted houses, scary costumes, and spooky movies and shows everywhere we turn. It’s a season that encourages us to play with fear, making it fun and thrilling. But fear isn’t always just a playful theme—it’s also something that can deeply affect our lives and hold us back if
Facing Your Fears: Takeaway Lessons from Halloween Read More »
September is Suicide Awareness Month and as a Certified Trauma Professional, I encounter many clients struggling with suicidal thoughts or ideation when addressing unresolved trauma. Mindfulness is a powerful tool in mental health care; It helps individuals stay connected to the present moment, creating space between intense emotions and impulsive actions. By integrating mindfulness into
Mindfulness and Suicide Prevention: A Therapist’s Perspective Read More »
As we continue suicide prevention awareness month, let’s expand our knowledge on the different types of suicide/suicidality and why it’s so important to do so. Differentiating between ideation and intent helps to determine the level of urgency and appropriate therapeutic intervention. For example, individuals with suicidal ideation may benefit from preventive measures such as regular counseling/therapy and support networks,
Let’s Learn About Suicide: Ideation vs. Intention Read More »
“I wish it would all just end.”“I can’t keep going another day like this.”“Life would be easier for everyone if I just wasn’t here.” Do these sound familiar? They do to me, too – they have been my thoughts throughout my life at different times. Suicidal ideation is a genuine struggle of millions
Simple Reasons to Stay Alive Read More »
In the whirlwind of life’s busy seasons, it’s easy to feel overwhelmed and disconnected from yourself. Between work deadlines, family responsibilities, and endless to-do lists, finding a moment to breathe can seem impossible. Yet, it’s during these hectic times that recentering yourself becomes most important. Mindfulness practices offer a simple but powerful way to stay
Recenter Yourself During Busy Seasons with Mindfulness Read More »
Whether you, your kid(s), or your partner(s) are going back to school, the end of August is full of many transitions that can disrupt our daily “norms”. And even if we’re not about to go back to school or supporting someone who is, this time of year marks the start of a transition of seasons
Training for Transitions: Retraining Your Brain Read More »
“That’s it! I’m firmly in my villain era. I’m done.” Variations of this empowering declaration have been echoing from adolescents to adults, gaining momentum from social media trends. The ‘villain era’ is not a retreat but a bold step towards self-empowerment, a response to the overly accommodating behavior of the past. When
How to Keep Your “Villain Era” Read More »
