You know that little voice in your head that has a tendency to criticize and judge you? Yep, it is your pesky inner critic. Check out our latest blog titled “Quieting Your Inner Critic” to learn what steps you can take to work towards quieting your inner critic!
Setting positive intentions is a powerful way to create the life you want. When you set positive intentions, you create a roadmap for your life to get you where you want to go. You are deciding what you want and how you will achieve it. Here are some tips to help you set positive intentions for this second half of the year!
Journaling can help us lean into acceptance rather than judgment when reflecting on our day-to-day experiences and emotions that arise based on what has occurred. Check out our latest blog titled “Mental Wellness Benefits of Journaling” to take a little dive into the various mental wellness benefits journaling has to offer!
Check out our latest blog titled “A Dive Into National Minority Mental Health Awareness Month” for insight into this national awareness month.
Sex! It’s supposed to be enjoyable, connecting, and passionate – right? That’s what movies tell us, at least. Unfortunately, this is not the life for many people, and this isn’t a guarantee about how sex will be.
Wondering how you can get started navigating these challenging moments? Check out our latest blog titled “Turning Around Your Sex Life” for suggestions for broad steps to get you started from our lead counselor, Alyssa.
Check out our latest blog post titled “Fostering Friendships As An Adult” for tips to keep in mind when exploring how to have friendships in adulthood that thrive.
Check out our latest blog to understand what it means to us to be LGBTQIA+ affirming counselors!
Read along for tips on how you can be intentional with your efforts to make this an unforgettable summer for your family!
So, how exactly can you overcome and cope with your anger? Check out our latest blog post titled “5 Tips to Overcome Your Anger” for practical tips you can apply to manage your anger in a healthy manner.
Here is a peek into a therapist’s mind and what we wish our clients knew but we may not be able to directly say.
