Life is a journey filled with diverse experiences that bring a wide range of emotions, challenges, and everything in between. As many of us continue to navigate the aftermath of Hurricane Beryl and gear up for the bustling back-to-school season, it is crucial to find ways to ground ourselves amidst the chaos. At Natural Balance […]
Grounding Yourself Amidst Life Stressors Read More »
The Unseen Storm: Emotional and Psychological Impact As a therapist and Hurricane Harvey survivor, I’ve witnessed firsthand the resilience and strength of our community in the face of adversity. Beryl has left a mark not only on our homes and infrastructure but also on our hearts and minds. Natural disasters, like the one we’ve just
Navigating the Aftermath: Trauma Concerns Post Beryl Read More »
The WHO names June 24th through July 24th as “Self-Care Month” – the end date (July 24th – International Self-Care Day) symbolizing the need to practice self-care “7 days a week, 24 hours a day”. To those of us familiar with the vague term “self-care”, this can seem rather unrealistic or like just a gimmick
International Self-Care Day: What? When? Why? Read More »
This week’s blog is our kickoff for BIPOC Mental Health Awareness month so we decided to change things up a bit! We interviewed Ms. Brittany Boudreaux, MS, LPC-Associate, NCC, CTP, to understand her experience as a Black female counselor working in academia.
An Interview with Ms. Brittany Boudreaux, MS, LPC-Associate, NCC, CTP Read More »
So moving into July and throughout our daily lives, how can we be an active part of practicing allyship or find LGBTQ+ oriented communities?
Pride Month is Almost Over…What Now? Read More »
“I’m just low-maintenance; I don’t ask for much!” “Well, I’m not like other women; I’m low-maintenance.” “I’m super easy, I promise. You don’t have to do much.” These phrases and variations are common in counseling sessions for women of all ages. They are usually said near discussion points of advocacy and personal
“Are You Really Low Maintenance? Let’s Talk!” Read More »
Throughout this blog, we will explore strategies for how LGBTQ+ partners can support each other in facing and overcoming discrimination, providing practical tips to strengthen your bond.
Building Resilience Together: Coping with Discrimination and Prejudice Read More »
For many in the LGBT+ community, navigating societal pressures and personal struggles can significantly impact mental well-being. Wondering how as a loved one of an LGBTQ+ individual you can provide support? Read along to learn more!
Supporting Your LGBT+ Loved Ones’ Mental Health Read More »
Unfortunately, whether it’s in your entire state or primarily in your home, LGBTQ+ individuals will often encounter prejudice of some sort at some point in our lives. And this also sadly means that it isn’t always safe to openly celebrate your part in or support of the upcoming Pride Month in June. In light of those of us who cannot fully openly celebrate themselves, I wanted to give some resources that may help everyone celebrate and honor Pride Month in some more discreet ways.
How to Celebrate Pride in Less Than Prideful Environments Read More »
Discussing therapy can be a delicate and sensitive conversation. It’s natural to want to help them find support and healing, but approaching the topic with empathy and understanding is crucial. I want to provide you with some easy-to-follow strategies for having a productive and supportive discussion about trying therapy with someone you care about.
Where Do I Even Start? – How to Support Someone You Love When They’re Struggling Read More »
