Author: Angelic Schmidt, M.A, LPC

Categories

Navigating Loneliness During the Holidays: Finding Joy in Solitude

The holiday season is often portrayed as a time of joy, celebration, and togetherness. However, for many individuals, it can also be a challenging period marked by feelings of loneliness and isolation. Whether you find yourself physically distant from loved ones, grappling with grief, or facing other personal challenges, it’s important to acknowledge and find ways to navigate these emotions.

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A Guide to Concluding the Year Mindfully

As the year draws to a close, it’s incredibly common to find ourselves caught up in the whirlwind of holiday festivities, stress, and New Year’s resolutions. However, amidst the hustle and bustle, there is immense value in pausing to reflect and taking the time to conclude the year mindfully.

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4 Ways Therapy Can Improve Your Interpersonal Relationships

Therapy can be an absolute game changer for both your personal and professional relationships. Whether you choose to seek individual therapy or present to therapy with your partner or a family member, therapy can provide a safe space for guided reflection, lead to healing within your relationships, and improve relationship dynamics with those in your life.

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Let’s Talk About Sex – Conversation Starters

“How in the WORLD am I supposed to bring that up with them?” – a common question found in my therapy room as I work with individuals and couples to improve things sexually and spice things up in all the positive ways! Check out our blog to learn more about how to get the conversation about sex started!

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Before suggesting affirmations to a client, I often say, “Hear me out! Don’t disregard what I’m about to say because you think it will feel

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Your Rights as a Consumer

Requesting Your Health Care Records

  • You have the right to request a copy of your health care records from us.

  • Requests must be made in writing and may be submitted in person, by mail, by email, or through a patient portal if available.

  • We may ask you to complete an authorization form. Records are provided according to Texas law.

Please contact our office if you need help requesting your records.

Contacting the Health and Human Services Council

You may contact the Texas Health and Human Services Council by visiting the Council’s Contact Us webpage.
– The page includes phone numbers, email options, and online forms.

Filing a Consumer Complaint

You may file a consumer complaint with the Texas Office of the Attorney General through the Consumer Protection webpage.
– Follow the instructions on the website to submit a complaint online.

If you have questions about House Bill 4224, email HCR_PRU@hhs.texas.gov.