Maybe you finished therapy a while ago. You were feeling more balanced, less overwhelmed, and ready to navigate life with the tools you had built. But now something feels off. You’re not falling apart. But you’re also not fully okay. Sometimes the signs that it’s time to return to therapy are quiet. They don’t always […]
How to Know When It’s Time to Go Back to Therapy Read More »
People-pleasing is a pattern many recognize but struggle to name. Saying “yes” when you want to say “no,” avoiding conflict or constantly apologizing can leave you feeling disconnected from yourself and exhausted. If this sounds familiar, you’re not alone and it’s not a personal flaw. People-pleasing is often a survival strategy learned to maintain
Understanding People-Pleasing and How to Heal Read More »
In a world dominated by New Year’s resolutions and productivity based worth, it’s easy to lose sight of what we actually value. When was the last time you asked yourself what your measure of worth was to YOU, as opposed to what we’re told by the world around us that we “should” value? While that’s
New Year, Same Me: The Importance of Exploring Your Own Personal Values Read More »
An Open Letter From Our Founder, My heart is full as I write this, thinking back over this past year and reflecting on how Natural Balance has grown and changed. Last year ended with myself and two employees, four office spaces, and excitement for what 2024 would bring. This year saw the addition of two
An Open Letter From Our Founder Read More »
We often discuss strategies to improve communication in relationships and how to get your message across clearly and effectively. However, mistakes and miscommunications still happen even with the best of intentions and planning. Feelings can still get hurt, and apologies are needed for all parties involved. Apologies help clarify a miscommunication, rebuild trust after a
The Power of The Apology: How to Apologize Effectively in Relationships Read More »
When I introduce our counseling practice in local networking groups for businesses, I say we are changing the way people think about mental health care. Why do I say that? Here are the top five myths we hear from people that we love debunking! “I am going to be in therapy weekly for five years.” This is the most
Debunking Common Myths About Therapy Read More »
When I ask people to describe “hot sex,” I often get either blank faces or descriptions of something intense and passionate, usually with the image of red lights, quick shadows, and no words being exchanged. Following up, I’ll inquire about how someone feels about engaging in that type of act, and while some wholeheartedly agree that is a goal, others freeze and go, “But that doesn’t feel like me.”
There are many different directions we can take and explore here.
Still, I want to look at the various “flavors” of sex that any person can have and recognize that it does not lie on a scale of zero to ten but rather a wide variety of nuances, feelings, intensities, and experiences.
Four Types of Sex: Expanding Your Palate Read More »
Discussing therapy can be a delicate and sensitive conversation. It’s natural to want to help them find support and healing, but approaching the topic with empathy and understanding is crucial. I want to provide you with some easy-to-follow strategies for having a productive and supportive discussion about trying therapy with someone you care about.
Where Do I Even Start? – How to Support Someone You Love When They’re Struggling Read More »
As you take the courageous step towards seeking support for your mental well-being, it is essential to set realistic expectations for what lies ahead…but what does that look like? Check out our latest blog for some insights to guide you on this transformative path!
Setting Realistic Expectations for Your Therapy Journey Read More »
No matter the reasoning behind starting relationship counseling, the first session can feel nerve-wracking, confusing, and potentially overwhelming. Check out our latest blog to get some insight into what your first session with us looks like when you start this journey with your partner!
Your First Couple’s Therapy Session – What To Expect and How To Prepare Read More »
