Four Types of Sex: Expanding Your Palate

July 15, 2024

When I ask people to describe “hot sex,” I often get either blank faces or descriptions of something intense and passionate, usually with the image of red lights, quick shadows, and no words being exchanged. Following up, I’ll inquire about how someone feels about engaging in that type of act, and while some wholeheartedly agree that is a goal, others freeze and go, “But that doesn’t feel like me.”

There are many different directions we can take and explore here.

Still, I want to look at the various “flavors” of sex that any person can have and recognize that it does not lie on a scale of zero to ten but rather a wide variety of nuances, feelings, intensities, and experiences.

Where Do I Even Start? – How to Support Someone You Love When They’re Struggling

May 23, 2024

Discussing therapy can be a delicate and sensitive conversation. It’s natural to want to help them find support and healing, but approaching the topic with empathy and understanding is crucial. I want to provide you with some easy-to-follow strategies for having a productive and supportive discussion about trying therapy with someone you care about.

Setting Realistic Expectations for Your Therapy Journey

April 30, 2024

As you take the courageous step towards seeking support for your mental well-being, it is essential to set realistic expectations for what lies ahead…but what does that look like? Check out our latest blog for some insights to guide you on this transformative path!

Your First Couple’s Therapy Session – What To Expect and How To Prepare

April 23, 2024

No matter the reasoning behind starting relationship counseling, the first session can feel nerve-wracking, confusing, and potentially overwhelming. Check out our latest blog to get some insight into what your first session with us looks like when you start this journey with your partner!

How Counselors Let Go to Show Up Authentically for Clients

April 16, 2024

Check out our latest blog titled “How Counselors Let Go to Show Up Authentically for Clients” to gain more insight into what letting go so that we can be the best versions of ourselves for our clients looks like for our clinicians!

Dismantling Myths About Therapy

April 9, 2024

Check out our latest blog titled “Dismantling Myths About Therapy” as I aim to dismantle some of these myths and provide insights into the reality of therapy.

Behind The Scenes – The Why And How Our Clinicians Are Different

March 12, 2024

Creating a positive and unique space for clients starts with creating a solid and supportive space for our clinicians. We wanted to give you a deeper dive into the philosophy of our business structure and why our founder, Alyssa, set it up the way she has!

Clear Space, Clear Mind: How Spring Cleaning Boosts Your Mental Health

March 3, 2024

March is all about the changing of the seasons, which sparks a mindset of refresh and reset. Spring cleaning is an annual tradition in my home where we remove clutter and donate a lot of items to local charities – but have you ever considered how this tradition can benefit your mental well being in the process?

New Year, New SMART Goals

January 1, 2024

Welcome to 2024, my friends! Now is the moment we reflect on the chapters of the past and eagerly anticipate the unwritten pages of the future. We begin each year with resolutions and intentions – whether it’s fostering healthier habits, pursuing long-held ambitions, or nurturing meaningful connections, the dawn of a new year invites us to become the best versions of ourselves. But how do we ensure success in achieving our goals? How can we stay consistent and turn these goals into a reality? Turn them into SMART goals!

Self-Forgiveness – The Why and The How

December 20, 2023

Forgiveness is a familiar concept, often directed toward conversations with others. However, the journey of self-forgiveness is a necessary experience for many of our clients. But why is it important? More vital than forgiving others, accepting our mistakes, and moving forward with a positive heart towards oneself is crucial in developing self-compassion.

Category: Counseling 101

Categories

Four Types of Sex: Expanding Your Palate

Where Do I Even Start? – How to Support Someone You Love When They’re Struggling

Setting Realistic Expectations for Your Therapy Journey

Your First Couple’s Therapy Session – What To Expect and How To Prepare

How Counselors Let Go to Show Up Authentically for Clients

Dismantling Myths About Therapy

Behind The Scenes – The Why And How Our Clinicians Are Different

Clear Space, Clear Mind: How Spring Cleaning Boosts Your Mental Health

New Year, New SMART Goals

Self-Forgiveness – The Why and The How

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