Finding the right therapist for you and showing up to your appointments are just a few of the first steps in embarking on your mental health journey. Check out these five tips to help you get the most out of therapy!
If you are new to therapy or are returning to therapy after some time, check out this blog to find some helpful information on navigating your first therapy appointment!
Searching for a therapist can be tricky. Check out this blog for tips and things to keep in mind when searching!
In counseling, we talk a lot about change and self-awareness. It’s often why people first come in! They see something they want to change but
