Change can be scary, especially when it comes to career transitions later in life. Many of us feel the weight of expectations—whether they’re societal, personal, or financial—and wonder if it’s too late to shift directions. But I’m here to tell you, as someone who transitioned into the field of therapy in my late 30’s, that […]
Embracing Change: My Journey to a New Career in My Late 30’s Read More »
We all know the one thing we can count on in life: change. It is always going to happen sooner or later. Whether it’s unexpected or sought out, it’s usually stressful and even sometimes outright feared. In recent years, change seems to have run amok in many aspects of our lives from social to political. There’s even a term from the 1970’s that has
How We Can Stop (or at least diminish) Worrying & Learn to Embrace Change Read More »
As we continue suicide prevention awareness month, let’s expand our knowledge on the different types of suicide/suicidality and why it’s so important to do so. Differentiating between ideation and intent helps to determine the level of urgency and appropriate therapeutic intervention. For example, individuals with suicidal ideation may benefit from preventive measures such as regular counseling/therapy and support networks,
Let’s Learn About Suicide: Ideation vs. Intention Read More »
“I wish it would all just end.”“I can’t keep going another day like this.”“Life would be easier for everyone if I just wasn’t here.” Do these sound familiar? They do to me, too – they have been my thoughts throughout my life at different times. Suicidal ideation is a genuine struggle of millions
Simple Reasons to Stay Alive Read More »
