Spring Cleaning Your Life: How to Figure Out What To Toss and What To Keep
February 27, 2024
It is springtime! And that means people are cleaning out their houses and cars, and trying to get a fresh start for the rest of
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The Impact of Your Inner Circle – Being Intentional About Your Surroundings
February 21, 2024
Throughout this blog, we will explore the significance of being intentional about the individuals we choose to surround ourselves with and how it can impact our mental health and overall well-being.
Self-Love Mantras for Singles on Valentine’s Day
February 12, 2024
Valentine’s Day can sometimes feel like a tough spot for those flying solo – but that doesn’t mean you can’t celebrate love – especially the love you have for yourself. In fact, this Valentine’s Day could be the perfect opportunity to shower yourself with some much-needed self-love and care. And what better way to do so than through empowering Mantras?
Cultivating Mindfulness: A Path to a Productive Workplace
February 5, 2024
In this blog, we’ll explore the concept of mindfulness and delve into practical practices that can transform your workplace into a hub of focus, creativity, and enhanced performance.
Nurturing Connections: A Guide to Expressing Affection in Relationships
January 30, 2024
Throughout this blog, we will explore various aspects of showing affection in different relationships and offer practical tips on how to nurture your connections and express affection.
Beyond Dry January: The Surprising Benefits of Extending the Sobriety Journey
January 23, 2024
Many people have embraced “Dry January” as an achievable goal for the New Year. While completing a dry month is an achievement in itself, there are compelling reasons to consider the benefits of embracing sobriety for an additional 31 days. Join us as we delve into the surprising advantages of extending the sobriety journey.
A Therapist’s Guide to Rediscovering Your Passions
January 16, 2024
In this blog, we will explore the journey of rediscovering passion from a therapeutic perspective, offering insights and practical tips to reignite the fire within.
Your Therapeutic Guide to New Year Goal Planning as a Couple
January 9, 2024
Check out our blog titled “Your Therapeutic Guide to New Year Goal Planning as a Couple” to learn more about a goal-planning process that goes beyond mere resolutions and dives deep into strengthening the foundation of your relationship!
New Year, New SMART Goals
January 1, 2024
Welcome to 2024, my friends! Now is the moment we reflect on the chapters of the past and eagerly anticipate the unwritten pages of the future. We begin each year with resolutions and intentions – whether it’s fostering healthier habits, pursuing long-held ambitions, or nurturing meaningful connections, the dawn of a new year invites us to become the best versions of ourselves. But how do we ensure success in achieving our goals? How can we stay consistent and turn these goals into a reality? Turn them into SMART goals!
Self-Forgiveness – The Why and The How
December 20, 2023
Forgiveness is a familiar concept, often directed toward conversations with others. However, the journey of self-forgiveness is a necessary experience for many of our clients. But why is it important? More vital than forgiving others, accepting our mistakes, and moving forward with a positive heart towards oneself is crucial in developing self-compassion.
