July is BIPOC Mental Health Awareness Month, a time to honor the strength, resilience, and mental health journeys of Black, Indigenous, and People of Color.
People-pleasing is a pattern many recognize but struggle to name. Saying “yes” when you want to say “no,” avoiding conflict or constantly apologizing can leave
Political tensions can significantly impact mental health, leaving individuals and families in The Woodlands feeling overwhelmed and powerless. If you’re experiencing political distress, evidence-based mental
According to research, LGBTQ+ individuals face higher rates of mental health struggles than their cisgender, heterosexual peers. A report from the American Psychological Association (APA)
Let’s not sugarcoat it—these times are heavy. If you’ve turned on the news, scrolled social media, or even just listened to your friends talk lately,
When life feels overwhelming and your energy is already low, the idea of self-care or wellness can start to feel like another overwhelming task. Journaling? Meditation?
Houston is the heart of many breakthrough industries and high stress environments for a range of professionals. Throughout industries, from medical to oil and gas,
May is Mental Health Awareness Month, and thanks to organizations like SAMHSA (Substance Abuse and Mental Health Services Administration), the message is clear: talking about mental
The Role of Mindfulness in Strengthening Self-Compassion Self-doubt often creeps in quietly but quickly, dragging along waves of harsh self-criticism: “I’ll never be good enough,” “I shouldn’t
In today’s fast-paced professional landscape, Houston’s high-performing individuals face unique mental health challenges that require specialized, results-driven solutions. As an action-oriented mental health counseling service
You have the right to request a copy of your health care records from us.
Requests must be made in writing and may be submitted in person, by mail, by email, or through a patient portal if available.
We may ask you to complete an authorization form. Records are provided according to Texas law.
Please contact our office if you need help requesting your records.
You may contact the Texas Health and Human Services Council by visiting the Council’s Contact Us webpage.
– The page includes phone numbers, email options, and online forms.
You may file a consumer complaint with the Texas Office of the Attorney General through the Consumer Protection webpage.
– Follow the instructions on the website to submit a complaint online.
If you have questions about House Bill 4224, email HCR_PRU@hhs.texas.gov.
