Are You Attempting Dry January? Preparation is Important!
December 17, 2024
Dry January is a wonderful opportunity to hit the pause button on alcohol use and explore what life feels like without it—for your body, mind,
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Unity in Diversity: Building Empathy Through Cultural Understanding in Mental Health
December 10, 2024
In a world that’s becoming increasingly interconnected, we’re surrounded by a mosaic of cultures, backgrounds, and personal experiences. Each of us brings a unique story
Mindful Holiday Traditions
December 3, 2024
December is full of tradition, various holidays, parties, and overall busyness! Each family tends to have their routine of holiday habits that create the memories
Intentionality with Gift Giving in Your Relationship
November 26, 2024
The holiday season can be a downright whirlwind with the stress of trying to find the right gift for your loved ones, budgeting how much
Sobriety and the Holiday Season: Strategies for Managing Your Recovery
November 14, 2024
The holiday season is often seen as a time of joy and celebration, but for those in recovery, it can also bring challenges—especially when stressful
Maintaining Mental Health & Wellness: Navigating the Holiday Season
November 12, 2024
The holiday season is often depicted as a time for joy, togetherness, and celebration. However, for many, the reality can be more complicated. Family dynamics
The Power of The Apology: How to Apologize Effectively in Relationships
November 5, 2024
We often discuss strategies to improve communication in relationships and how to get your message across clearly and effectively. However, mistakes and miscommunications still happen
Setting Boundaries to Foster Healing After Infidelity
October 29, 2024
Infidelity can shake the very core foundation of a relationship, leaving both partners feeling lost, hurt, and unsure of what comes next. If you
Embracing Change: My Journey to a New Career in My Late 30’s
October 21, 2024
Change can be scary, especially when it comes to career transitions later in life. Many of us feel the weight of expectations—whether they’re societal, personal,
How We Can Stop (or at least diminish) Worrying & Learn to Embrace Change
October 14, 2024
We all know the one thing we can count on in life: change. It is always going to happen sooner or later. Whether it’s unexpected or sought out,
