This week’s blog is our kickoff for BIPOC Mental Health Awareness month so we decided to change things up a bit! We interviewed Ms. Brittany Boudreaux, MS, LPC-Associate, NCC, CTP, to understand her experience as a Black female counselor working in academia.
So moving into July and throughout our daily lives, how can we be an active part of practicing allyship or find LGBTQ+ oriented communities?
“I’m just low-maintenance; I don’t ask for much!” “Well, I’m not like other women; I’m low-maintenance.” “I’m super easy, I promise. You don’t
Throughout this blog, we will explore strategies for how LGBTQ+ partners can support each other in facing and overcoming discrimination, providing practical tips to strengthen your bond.
For many in the LGBT+ community, navigating societal pressures and personal struggles can significantly impact mental well-being. Wondering how as a loved one of an LGBTQ+ individual you can provide support? Read along to learn more!
Unfortunately, whether it’s in your entire state or primarily in your home, LGBTQ+ individuals will often encounter prejudice of some sort at some point in our lives. And this also sadly means that it isn’t always safe to openly celebrate your part in or support of the upcoming Pride Month in June. In light of those of us who cannot fully openly celebrate themselves, I wanted to give some resources that may help everyone celebrate and honor Pride Month in some more discreet ways.
Discussing therapy can be a delicate and sensitive conversation. It’s natural to want to help them find support and healing, but approaching the topic with empathy and understanding is crucial. I want to provide you with some easy-to-follow strategies for having a productive and supportive discussion about trying therapy with someone you care about.
We have direct experience as therapists with the negative impact that stigma can have on people who are attempting to get help. That is why we are dedicated to empowering individuals to take action and work towards destigmatizing mental health and changing the way that people think about mental health care.
Check out our latest blog written by a local business named Revive Biohacking where it dives into the concept of strengthening your relationship through physical wellness!
As you take the courageous step towards seeking support for your mental well-being, it is essential to set realistic expectations for what lies ahead…but what does that look like? Check out our latest blog for some insights to guide you on this transformative path!
