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Letting Go and It’s Impact on Your Mental Health

We often find ourselves holding onto things that weigh us down mentally and emotionally. Whether it’s past mistakes, negative thoughts, or toxic relationships, learning to let go can be a transformative journey towards better mental health. Here are some inspirational quotes that remind us of the power of letting go:


  • “Letting go doesn’t mean that you don’t care about someone anymore. It’s just realizing that the only person you really have control over is yourself.” – Deborah Reber


  • “The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.” – Steve Maraboli


  • “You can’t change what’s going on around you until you start changing what’s going on within you.” – Unknown


  • “The moment you let go is the moment you find freedom.” – Unknown


  • “Letting go means to come to the realization that some people are a part of your history, but not a part of your destiny.” – Steve Maraboli


  • “You will find that it is necessary to let things go, simply for the reason that they are heavy.” – C. JoyBell C.


  • “The art of letting go is the art of living in the present moment fully.” – Unknown

By releasing what no longer serves us, we create space for positivity, healing, and a brighter future. 


If letting go seems like an impossible task, maybe professional counseling is the right option for you. Don’t hesitate to get in touch with our office for a free, 15-minute consultation where we can discuss helpful ways to let go and move forward in your life!