Intentionality with Gift Giving in Your Relationship
November 26, 2024
The holiday season can be a downright whirlwind with the stress of trying to find the right gift for your loved ones, budgeting how much
Tag: balance
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Maintaining Mental Health & Wellness: Navigating the Holiday Season
November 12, 2024
The holiday season is often depicted as a time for joy, togetherness, and celebration. However, for many, the reality can be more complicated. Family dynamics
The Power of The Apology: How to Apologize Effectively in Relationships
November 5, 2024
We often discuss strategies to improve communication in relationships and how to get your message across clearly and effectively. However, mistakes and miscommunications still happen
Embracing Change: My Journey to a New Career in My Late 30’s
October 21, 2024
Change can be scary, especially when it comes to career transitions later in life. Many of us feel the weight of expectations—whether they’re societal, personal,
How We Can Stop (or at least diminish) Worrying & Learn to Embrace Change
October 14, 2024
We all know the one thing we can count on in life: change. It is always going to happen sooner or later. Whether it’s unexpected or sought out,
Mindfulness and Suicide Prevention: A Therapist’s Perspective
September 24, 2024
September is Suicide Awareness Month and as a Certified Trauma Professional, I encounter many clients struggling with suicidal thoughts or ideation when addressing unresolved trauma.
Recenter Yourself During Busy Seasons with Mindfulness
August 26, 2024
In the whirlwind of life’s busy seasons, it’s easy to feel overwhelmed and disconnected from yourself. Between work deadlines, family responsibilities, and endless to-do lists,
Training for Transitions: Retraining Your Brain
August 20, 2024
Whether you, your kid(s), or your partner(s) are going back to school, the end of August is full of many transitions that can disrupt our
How to Keep Your “Villain Era”
August 13, 2024
“That’s it! I’m firmly in my villain era. I’m done.” Variations of this empowering declaration have been echoing from adolescents to adults, gaining momentum
Where Do I Even Start? – How to Support Someone You Love When They’re Struggling
May 23, 2024
Discussing therapy can be a delicate and sensitive conversation. It’s natural to want to help them find support and healing, but approaching the topic with empathy and understanding is crucial. I want to provide you with some easy-to-follow strategies for having a productive and supportive discussion about trying therapy with someone you care about.
