Conflict in relationships is often seen as something to avoid, but what if it’s actually an opportunity for deeper connection and personal growth? As a
Hello and welcome to 2025! Can you believe we are finally here? As life continues to move forward, the New Year is a time that
In a world dominated by New Year’s resolutions and productivity based worth, it’s easy to lose sight of what we actually value. When was the
Dry January is a wonderful opportunity to hit the pause button on alcohol use and explore what life feels like without it—for your body, mind,
The holiday season can be a downright whirlwind with the stress of trying to find the right gift for your loved ones, budgeting how much
The holiday season is often depicted as a time for joy, togetherness, and celebration. However, for many, the reality can be more complicated. Family dynamics
We often discuss strategies to improve communication in relationships and how to get your message across clearly and effectively. However, mistakes and miscommunications still happen
Change can be scary, especially when it comes to career transitions later in life. Many of us feel the weight of expectations—whether they’re societal, personal,
We all know the one thing we can count on in life: change. It is always going to happen sooner or later. Whether it’s unexpected or sought out,
September is Suicide Awareness Month and as a Certified Trauma Professional, I encounter many clients struggling with suicidal thoughts or ideation when addressing unresolved trauma.
