The Hidden Strength of Self-Compassion
April 15, 2025
We often think of self-compassion as soft, gentle, or even passive. But what if we reframed it as protective? As something that doesn’t just soothe our
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The Silent Strain: Navigating Burnout and Societal Expectations as a Woman
March 18, 2025
Lately, many of the conversations in my sessions have centered around burnout, something that’s become all too familiar for so many women. Despite our
Love, Conflict, and Growth: Turning Tension Into Deeper Connection
February 4, 2025
Conflict in relationships is often seen as something to avoid, but what if it’s actually an opportunity for deeper connection and personal growth? As a
Setting Intentions vs. Living Intentionally
January 13, 2025
Hello and welcome to 2025! Can you believe we are finally here? As life continues to move forward, the New Year is a time that
New Year, Same Me: The Importance of Exploring Your Own Personal Values
January 7, 2025
In a world dominated by New Year’s resolutions and productivity based worth, it’s easy to lose sight of what we actually value. When was the
Are You Attempting Dry January? Preparation is Important!
December 17, 2024
Dry January is a wonderful opportunity to hit the pause button on alcohol use and explore what life feels like without it—for your body, mind,
Intentionality with Gift Giving in Your Relationship
November 26, 2024
The holiday season can be a downright whirlwind with the stress of trying to find the right gift for your loved ones, budgeting how much
Maintaining Mental Health & Wellness: Navigating the Holiday Season
November 12, 2024
The holiday season is often depicted as a time for joy, togetherness, and celebration. However, for many, the reality can be more complicated. Family dynamics
The Power of The Apology: How to Apologize Effectively in Relationships
November 5, 2024
We often discuss strategies to improve communication in relationships and how to get your message across clearly and effectively. However, mistakes and miscommunications still happen
Embracing Change: My Journey to a New Career in My Late 30’s
October 21, 2024
Change can be scary, especially when it comes to career transitions later in life. Many of us feel the weight of expectations—whether they’re societal, personal,
