“Touch Me!”
October 10, 2023
Research has shown the strength and usefulness of human touch for a person’s physical and mental state.
Category: Self Love
Categories
September 7, 2023
Before suggesting affirmations to a client, I often say, “Hear me out! Don’t disregard what I’m about to say because you think it will feel
4 Ways to Celebrate National Self-Care Awareness Month
August 31, 2023
September is National Self-Care Awareness Month! This month serves as an opportunity to increase awareness of the importance of self-care practices, help individuals identify what
Quieting Your Inner Critic
August 1, 2023
You know that little voice in your head that has a tendency to criticize and judge you? Yep, it is your pesky inner critic. Check out our latest blog titled “Quieting Your Inner Critic” to learn what steps you can take to work towards quieting your inner critic!
Setting Positive Intentions
July 27, 2023
Setting positive intentions is a powerful way to create the life you want. When you set positive intentions, you create a roadmap for your life to get you where you want to go. You are deciding what you want and how you will achieve it. Here are some tips to help you set positive intentions for this second half of the year!
Mental Wellness Benefits of Journaling
July 18, 2023
Journaling can help us lean into acceptance rather than judgment when reflecting on our day-to-day experiences and emotions that arise based on what has occurred. Check out our latest blog titled “Mental Wellness Benefits of Journaling” to take a little dive into the various mental wellness benefits journaling has to offer!
Turning Around Your Sex Life
June 27, 2023
Sex! It’s supposed to be enjoyable, connecting, and passionate – right? That’s what movies tell us, at least. Unfortunately, this is not the life for many people, and this isn’t a guarantee about how sex will be.
Wondering how you can get started navigating these challenging moments? Check out our latest blog titled “Turning Around Your Sex Life” for suggestions for broad steps to get you started from our lead counselor, Alyssa.
Protecting Your Peace
April 11, 2023
Do you find yourself wondering how you can make protecting your peace a sustainable practice in your life? Read along for tips on how to make your inner peace a priority.
The Skill of Rest
March 28, 2023
Rest is such a vital practice but one that many of us don’t know how to pursue and often we feel like we do not have time to make rest a priority. Read along to learn about some barriers that may be getting in your way and for tips on how to recharge and rest.
Tips for Navigating Valentine’s Day Solo
February 13, 2023
Whether you feel the day is incredibly cheesy or feel an air of magic this time of year… you don’t have to have a romantic interest in your life to make the most of this day. Read along to find ways to foster self-love and fill your day with tenderness this Valentine’s Day!
