I know we’ve all heard it – “Well, you need to set some boundaries!” But, how many of us actually understand what that looks like in our lives? In this week’s blog post, we’ll discuss what they look like and how we can integrate them into our daily lives. Buckle up – let’s begin!
As the year draws to a close, it’s incredibly common to find ourselves caught up in the whirlwind of holiday festivities, stress, and New Year’s resolutions. However, amidst the hustle and bustle, there is immense value in pausing to reflect and taking the time to conclude the year mindfully.
As someone who is childfree by choice, it can become overwhelming and anxiety-provoking trying to respond to the question on-the-spot, without constantly feeling like I have to defend a choice that is right for me.
Research has shown the strength and usefulness of human touch for a person’s physical and mental state.
Before suggesting affirmations to a client, I often say, “Hear me out! Don’t disregard what I’m about to say because you think it will feel
September is National Self-Care Awareness Month! This month serves as an opportunity to increase awareness of the importance of self-care practices, help individuals identify what
You know that little voice in your head that has a tendency to criticize and judge you? Yep, it is your pesky inner critic. Check out our latest blog titled “Quieting Your Inner Critic” to learn what steps you can take to work towards quieting your inner critic!
Setting positive intentions is a powerful way to create the life you want. When you set positive intentions, you create a roadmap for your life to get you where you want to go. You are deciding what you want and how you will achieve it. Here are some tips to help you set positive intentions for this second half of the year!
Journaling can help us lean into acceptance rather than judgment when reflecting on our day-to-day experiences and emotions that arise based on what has occurred. Check out our latest blog titled “Mental Wellness Benefits of Journaling” to take a little dive into the various mental wellness benefits journaling has to offer!
Sex! It’s supposed to be enjoyable, connecting, and passionate – right? That’s what movies tell us, at least. Unfortunately, this is not the life for many people, and this isn’t a guarantee about how sex will be.
Wondering how you can get started navigating these challenging moments? Check out our latest blog titled “Turning Around Your Sex Life” for suggestions for broad steps to get you started from our lead counselor, Alyssa.
