Practicing Gratitude – But Why?
November 1, 2023
Why should I practice gratitude?
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Pros and Cons of Online Therapy
October 23, 2023
Online therapy can be defined as counseling services that are conducted virtually through a HIPAA-compliant platform. Like any form of therapy, online therapy comes with its own set of pros and cons.
How to Move Forward After Trauma
October 17, 2023
Seeking trauma-informed care from a licensed professional can help cultivate a sense of hope, purpose, and resilience.
“Touch Me!”
October 10, 2023
Research has shown the strength and usefulness of human touch for a person’s physical and mental state.
4 Ways Therapy Can Improve Your Interpersonal Relationships
October 3, 2023
Therapy can be an absolute game changer for both your personal and professional relationships. Whether you choose to seek individual therapy or present to therapy with your partner or a family member, therapy can provide a safe space for guided reflection, lead to healing within your relationships, and improve relationship dynamics with those in your life.
What Are the “Everyday Scaries”?
September 26, 2023
Everyday scaries is a term often used to describe the anxiety or stress that can arise from the routine challenges and pressures of daily life.
Let’s Talk About Sex – Conversation Starters
September 19, 2023
“How in the WORLD am I supposed to bring that up with them?” – a common question found in my therapy room as I work with individuals and couples to improve things sexually and spice things up in all the positive ways! Check out our blog to learn more about how to get the conversation about sex started!
4 Tips If Your Partner Is Refusing Couples Counseling
September 12, 2023
Amidst the day-to-day chaos of life, it becomes very easy to find yourself putting your relationship on the back burner. You may begin to feel
September 7, 2023
Before suggesting affirmations to a client, I often say, “Hear me out! Don’t disregard what I’m about to say because you think it will feel
4 Ways to Celebrate National Self-Care Awareness Month
August 31, 2023
September is National Self-Care Awareness Month! This month serves as an opportunity to increase awareness of the importance of self-care practices, help individuals identify what
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