Navigating Loneliness During the Holidays: Finding Joy in Solitude

December 18, 2023

The holiday season is often portrayed as a time of joy, celebration, and togetherness. However, for many individuals, it can also be a challenging period marked by feelings of loneliness and isolation. Whether you find yourself physically distant from loved ones, grappling with grief, or facing other personal challenges, it’s important to acknowledge and find ways to navigate these emotions.

A Crash Course in Understanding Boundaries

December 6, 2023

I know we’ve all heard it – “Well, you need to set some boundaries!” But, how many of us actually understand what that looks like in our lives? In this week’s blog post, we’ll discuss what they look like and how we can integrate them into our daily lives. Buckle up – let’s begin!

A Guide to Concluding the Year Mindfully

November 28, 2023

As the year draws to a close, it’s incredibly common to find ourselves caught up in the whirlwind of holiday festivities, stress, and New Year’s resolutions. However, amidst the hustle and bustle, there is immense value in pausing to reflect and taking the time to conclude the year mindfully.

4 Ways to Celebrate National Self-Care Awareness Month

August 31, 2023

September is National Self-Care Awareness Month! This month serves as an opportunity to increase awareness of the importance of self-care practices, help individuals identify what

What to Do When A Panic Attack Strikes

August 15, 2023

There it is…that dreaded feeling again. You notice that your heart is racing, you feel like there is a pit in your stomach, you are

Quieting Your Inner Critic

August 1, 2023

You know that little voice in your head that has a tendency to criticize and judge you? Yep, it is your pesky inner critic. Check out our latest blog titled “Quieting Your Inner Critic” to learn what steps you can take to work towards quieting your inner critic!

Setting Positive Intentions

July 27, 2023

Setting positive intentions is a powerful way to create the life you want. When you set positive intentions, you create a roadmap for your life to get you where you want to go. You are deciding what you want and how you will achieve it. Here are some tips to help you set positive intentions for this second half of the year!

Mental Wellness Benefits of Journaling

July 18, 2023

Journaling can help us lean into acceptance rather than judgment when reflecting on our day-to-day experiences and emotions that arise based on what has occurred. Check out our latest blog titled “Mental Wellness Benefits of Journaling” to take a little dive into the various mental wellness benefits journaling has to offer!

Best Mental Health App

July 11, 2023

We live in a time when technology can be our best friend or our worst enemy. It tends to take over certain areas of life, but that doesn’t mean we need to eliminate all usage. Instead, we can take advantage of the resources at our fingertips!

Here are our favorite apps we recommend to our clients and personally use ourselves!

Turning Around Your Sex Life

June 27, 2023

Sex! It’s supposed to be enjoyable, connecting, and passionate – right? That’s what movies tell us, at least. Unfortunately, this is not the life for many people, and this isn’t a guarantee about how sex will be.

Wondering how you can get started navigating these challenging moments? Check out our latest blog titled “Turning Around Your Sex Life” for suggestions for broad steps to get you started from our lead counselor, Alyssa.

Tag: selfcare

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Navigating Loneliness During the Holidays: Finding Joy in Solitude

A Crash Course in Understanding Boundaries

A Guide to Concluding the Year Mindfully

4 Ways to Celebrate National Self-Care Awareness Month

What to Do When A Panic Attack Strikes

Quieting Your Inner Critic

Setting Positive Intentions

Mental Wellness Benefits of Journaling

Best Mental Health App

Turning Around Your Sex Life

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