How to Know When It’s Time to Go Back to Therapy
July 8, 2025
Maybe you finished therapy a while ago. You were feeling more balanced, less overwhelmed, and ready to navigate life with the tools you had built.
Tag: selfcare
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Understanding People-Pleasing and How to Heal
June 24, 2025
People-pleasing is a pattern many recognize but struggle to name. Saying “yes” when you want to say “no,” avoiding conflict or constantly apologizing can leave
Managing Political Distress: Mental Health Counseling in The Woodlands, Texas
June 17, 2025
Political tensions can significantly impact mental health, leaving individuals and families in The Woodlands feeling overwhelmed and powerless. If you’re experiencing political distress, evidence-based mental
Why Mental Health Matters for the LGBTQ+ Community
June 16, 2025
According to research, LGBTQ+ individuals face higher rates of mental health struggles than their cisgender, heterosexual peers. A report from the American Psychological Association (APA)
5 Micro-Moments of Wellness
May 20, 2025
When life feels overwhelming and your energy is already low, the idea of self-care or wellness can start to feel like another overwhelming task. Journaling? Meditation?
Breaking the Silence: Why Mental Health Matters in Downtown Houston’s Professional Spaces
May 13, 2025
Houston is the heart of many breakthrough industries and high stress environments for a range of professionals. Throughout industries, from medical to oil and gas,
The Hidden Strength of Self-Compassion
April 15, 2025
We often think of self-compassion as soft, gentle, or even passive. But what if we reframed it as protective? As something that doesn’t just soothe our
An Open Letter to Myself: Healing is Not Linear
April 8, 2025
Dear Me, I know you know this. You say it to clients all the time. Healing isn’t a straight path; it twists, turns,
How the Art of Self-Compassion Can Help Heal Symptoms of “Imposter Syndrome”
April 1, 2025
Imposter syndrome-the persistent feeling that you don’t belong, that you’re a fraud, or that you’ve somehow tricked everyone into thinking you’re capable even though you
The Silent Strain: Navigating Burnout and Societal Expectations as a Woman
March 18, 2025
Lately, many of the conversations in my sessions have centered around burnout, something that’s become all too familiar for so many women. Despite our
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