
How to Know When It’s Time to Go Back to Therapy
Maybe you finished therapy a while ago. You were feeling more balanced, less overwhelmed, and ready to navigate life with the tools you had built.
Maybe you finished therapy a while ago. You were feeling more balanced, less overwhelmed, and ready to navigate life with the tools you had built.
People-pleasing is a pattern many recognize but struggle to name. Saying “yes” when you want to say “no,” avoiding conflict or constantly apologizing can leave
Political tensions can significantly impact mental health, leaving individuals and families in The Woodlands feeling overwhelmed and powerless. If you’re experiencing political distress, evidence-based mental
According to research, LGBTQ+ individuals face higher rates of mental health struggles than their cisgender, heterosexual peers. A report from the American Psychological Association (APA)
When life feels overwhelming and your energy is already low, the idea of self-care or wellness can start to feel like another overwhelming task. Journaling? Meditation?
Houston is the heart of many breakthrough industries and high stress environments for a range of professionals. Throughout industries, from medical to oil and gas,
We often think of self-compassion as soft, gentle, or even passive. But what if we reframed it as protective? As something that doesn’t just soothe our
Dear Me, I know you know this. You say it to clients all the time. Healing isn’t a straight path; it twists, turns,
Imposter syndrome-the persistent feeling that you don’t belong, that you’re a fraud, or that you’ve somehow tricked everyone into thinking you’re capable even though you
Lately, many of the conversations in my sessions have centered around burnout, something that’s become all too familiar for so many women. Despite our