
Maintaining Mental Health & Wellness: Navigating the Holiday Season
The holiday season is often depicted as a time for joy, togetherness, and celebration. However, for many, the reality can be more complicated. Family dynamics

The holiday season is often depicted as a time for joy, togetherness, and celebration. However, for many, the reality can be more complicated. Family dynamics

We often discuss strategies to improve communication in relationships and how to get your message across clearly and effectively. However, mistakes and miscommunications still happen

Infidelity can shake the very core foundation of a relationship, leaving both partners feeling lost, hurt, and unsure of what comes next. If you

Whether you, your kid(s), or your partner(s) are going back to school, the end of August is full of many transitions that can disrupt our

“That’s it! I’m firmly in my villain era. I’m done.” Variations of this empowering declaration have been echoing from adolescents to adults, gaining momentum

When I ask people to describe “hot sex,” I often get either blank faces or descriptions of something intense and passionate, usually with the image of red lights, quick shadows, and no words being exchanged. Following up, I’ll inquire about how someone feels about engaging in that type of act, and while some wholeheartedly agree that is a goal, others freeze and go, “But that doesn’t feel like me.”
There are many different directions we can take and explore here.
Still, I want to look at the various “flavors” of sex that any person can have and recognize that it does not lie on a scale of zero to ten but rather a wide variety of nuances, feelings, intensities, and experiences.

So moving into July and throughout our daily lives, how can we be an active part of practicing allyship or find LGBTQ+ oriented communities?

“I’m just low-maintenance; I don’t ask for much!” “Well, I’m not like other women; I’m low-maintenance.” “I’m super easy, I promise. You don’t

Throughout this blog, we will explore strategies for how LGBTQ+ partners can support each other in facing and overcoming discrimination, providing practical tips to strengthen your bond.

For many in the LGBT+ community, navigating societal pressures and personal struggles can significantly impact mental well-being. Wondering how as a loved one of an LGBTQ+ individual you can provide support? Read along to learn more!