Check out our latest blog titled “How Counselors Let Go to Show Up Authentically for Clients” to gain more insight into what letting go so that we can be the best versions of ourselves for our clients looks like for our clinicians!
Whether it’s past mistakes, negative thoughts, or toxic relationships, learning to let go can be a transformative journey towards better mental health. Check out our blog to find some inspirational quotes that remind us of the power of letting go!
It is springtime! And that means people are cleaning out their houses and cars, and trying to get a fresh start for the rest of
I know we’ve all heard it – “Well, you need to set some boundaries!” But, how many of us actually understand what that looks like in our lives? In this week’s blog post, we’ll discuss what they look like and how we can integrate them into our daily lives. Buckle up – let’s begin!
As the year draws to a close, it’s incredibly common to find ourselves caught up in the whirlwind of holiday festivities, stress, and New Year’s resolutions. However, amidst the hustle and bustle, there is immense value in pausing to reflect and taking the time to conclude the year mindfully.
Journaling can help us lean into acceptance rather than judgment when reflecting on our day-to-day experiences and emotions that arise based on what has occurred. Check out our latest blog titled “Mental Wellness Benefits of Journaling” to take a little dive into the various mental wellness benefits journaling has to offer!
Do you find yourself wondering how you can make protecting your peace a sustainable practice in your life? Read along for tips on how to make your inner peace a priority.
Rest is such a vital practice but one that many of us don’t know how to pursue and often we feel like we do not have time to make rest a priority. Read along to learn about some barriers that may be getting in your way and for tips on how to recharge and rest.
Wondering what actionable steps you can take to avoid or overcome burnout? Read along to learn 5 ways you can begin to take action against burnout today!
Check out this blog if you are interested in learning how to take control of your life to help make this new year into what YOU want it to be!
You have the right to request a copy of your health care records from us.
Requests must be made in writing and may be submitted in person, by mail, by email, or through a patient portal if available.
We may ask you to complete an authorization form. Records are provided according to Texas law.
Please contact our office if you need help requesting your records.
You may contact the Texas Health and Human Services Council by visiting the Council’s Contact Us webpage.
– The page includes phone numbers, email options, and online forms.
You may file a consumer complaint with the Texas Office of the Attorney General through the Consumer Protection webpage.
– Follow the instructions on the website to submit a complaint online.
If you have questions about House Bill 4224, email HCR_PRU@hhs.texas.gov.
