How to Know When It’s Time to Go Back to Therapy
July 8, 2025
Maybe you finished therapy a while ago. You were feeling more balanced, less overwhelmed, and ready to navigate life with the tools you had built.
Category: Counseling 101
Categories
Understanding People-Pleasing and How to Heal
June 24, 2025
People-pleasing is a pattern many recognize but struggle to name. Saying “yes” when you want to say “no,” avoiding conflict or constantly apologizing can leave
New Year, Same Me: The Importance of Exploring Your Own Personal Values
January 7, 2025
In a world dominated by New Year’s resolutions and productivity based worth, it’s easy to lose sight of what we actually value. When was the
An Open Letter From Our Founder
December 20, 2024
An Open Letter From Our Founder, My heart is full as I write this, thinking back over this past year and reflecting on how Natural
The Power of The Apology: How to Apologize Effectively in Relationships
November 5, 2024
We often discuss strategies to improve communication in relationships and how to get your message across clearly and effectively. However, mistakes and miscommunications still happen
Debunking Common Myths About Therapy
October 8, 2024
When I introduce our counseling practice in local networking groups for businesses, I say we are changing the way people think about mental health care. Why do I say that?
Four Types of Sex: Expanding Your Palate
July 15, 2024
When I ask people to describe “hot sex,” I often get either blank faces or descriptions of something intense and passionate, usually with the image of red lights, quick shadows, and no words being exchanged. Following up, I’ll inquire about how someone feels about engaging in that type of act, and while some wholeheartedly agree that is a goal, others freeze and go, “But that doesn’t feel like me.”
There are many different directions we can take and explore here.
Still, I want to look at the various “flavors” of sex that any person can have and recognize that it does not lie on a scale of zero to ten but rather a wide variety of nuances, feelings, intensities, and experiences.
Where Do I Even Start? – How to Support Someone You Love When They’re Struggling
May 23, 2024
Discussing therapy can be a delicate and sensitive conversation. It’s natural to want to help them find support and healing, but approaching the topic with empathy and understanding is crucial. I want to provide you with some easy-to-follow strategies for having a productive and supportive discussion about trying therapy with someone you care about.
Setting Realistic Expectations for Your Therapy Journey
April 30, 2024
As you take the courageous step towards seeking support for your mental well-being, it is essential to set realistic expectations for what lies ahead…but what does that look like? Check out our latest blog for some insights to guide you on this transformative path!
Your First Couple’s Therapy Session – What To Expect and How To Prepare
April 23, 2024
No matter the reasoning behind starting relationship counseling, the first session can feel nerve-wracking, confusing, and potentially overwhelming. Check out our latest blog to get some insight into what your first session with us looks like when you start this journey with your partner!
