Online therapy can be defined as counseling services that are conducted virtually through a HIPAA-compliant platform. Like any form of therapy, online therapy comes with its own set of pros and cons.
Setting positive intentions is a powerful way to create the life you want. When you set positive intentions, you create a roadmap for your life to get you where you want to go. You are deciding what you want and how you will achieve it. Here are some tips to help you set positive intentions for this second half of the year!
Journaling can help us lean into acceptance rather than judgment when reflecting on our day-to-day experiences and emotions that arise based on what has occurred. Check out our latest blog titled “Mental Wellness Benefits of Journaling” to take a little dive into the various mental wellness benefits journaling has to offer!
We live in a time when technology can be our best friend or our worst enemy. It tends to take over certain areas of life, but that doesn’t mean we need to eliminate all usage. Instead, we can take advantage of the resources at our fingertips!
Here are our favorite apps we recommend to our clients and personally use ourselves!
Check out our latest blog titled “A Dive Into National Minority Mental Health Awareness Month” for insight into this national awareness month.
Check out our latest blog to understand what it means to us to be LGBTQIA+ affirming counselors!
These are common questions I hear from people in the community when they hear what I do. Look and see if they answer any questions you may have about counseling!
Check out our latest blog post titled “Real Situations, A Glimpse Into Our Offices” for examples of situations in which people came to see us and found the support they sought.
Here is a peek into a therapist’s mind and what we wish our clients knew but we may not be able to directly say.
While there is no replacement for having a counselor who has the same background that you do, there are things that counselors can do to help bridge the gap and help encourage a positive therapeutic experience, no matter who you are.
