While there is no replacement for having a counselor who has the same background that you do, there are things that counselors can do to help bridge the gap and help encourage a positive therapeutic experience, no matter who you are.
What are some of the common things we help our clients with? Read on to answer the question, “Do I need counseling?”
Read along to learn about the key differences between short-term and long-term therapy options to understand what might be best for you!
Check out our blog for tips on setting and maintaining healthy boundaries in your interpersonal relationships!
On World Mental Health Day, I wanted to examine two of the common false beliefs individuals have about mental illness, both in themselves and in others.
So, you have started your journey in therapy. How amazing! Read along for five tips to help you get the most out of therapy!
If you are new to therapy or are returning to therapy after some time, check out this blog to find some helpful information on navigating your first therapy appointment!
Searching for a therapist can be tricky. Check out this blog for tips and things to keep in mind when searching!
Have you recently had a tough counseling session? Check out our blog to learn more about “finding your why” and coping after hard sessions.
