Navigating Loneliness During the Holidays: Finding Joy in Solitude

December 18, 2023

The holiday season is often portrayed as a time of joy, celebration, and togetherness. However, for many individuals, it can also be a challenging period marked by feelings of loneliness and isolation. Whether you find yourself physically distant from loved ones, grappling with grief, or facing other personal challenges, it’s important to acknowledge and find ways to navigate these emotions.

A Guide to Concluding the Year Mindfully

November 28, 2023

As the year draws to a close, it’s incredibly common to find ourselves caught up in the whirlwind of holiday festivities, stress, and New Year’s resolutions. However, amidst the hustle and bustle, there is immense value in pausing to reflect and taking the time to conclude the year mindfully.

Navigating the Holidays When You’re Childfree by Choice

November 20, 2023

As someone who is childfree by choice, it can become overwhelming and anxiety-provoking trying to respond to the question on-the-spot, without constantly feeling like I have to defend a choice that is right for me.

Practicing Gratitude – But Why?

November 1, 2023

Why should I practice gratitude?

Pros and Cons of Online Therapy

October 23, 2023

Online therapy can be defined as counseling services that are conducted virtually through a HIPAA-compliant platform. Like any form of therapy, online therapy comes with its own set of pros and cons.

Setting Positive Intentions

July 27, 2023

Setting positive intentions is a powerful way to create the life you want. When you set positive intentions, you create a roadmap for your life to get you where you want to go. You are deciding what you want and how you will achieve it. Here are some tips to help you set positive intentions for this second half of the year!

Mental Wellness Benefits of Journaling

July 18, 2023

Journaling can help us lean into acceptance rather than judgment when reflecting on our day-to-day experiences and emotions that arise based on what has occurred. Check out our latest blog titled “Mental Wellness Benefits of Journaling” to take a little dive into the various mental wellness benefits journaling has to offer!

Best Mental Health App

July 11, 2023

We live in a time when technology can be our best friend or our worst enemy. It tends to take over certain areas of life, but that doesn’t mean we need to eliminate all usage. Instead, we can take advantage of the resources at our fingertips!

Here are our favorite apps we recommend to our clients and personally use ourselves!