How to Keep Your “Villain Era”
August 13, 2024
“That’s it! I’m firmly in my villain era. I’m done.” Variations of this empowering declaration have been echoing from adolescents to adults, gaining momentum
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Grounding Yourself Amidst Life Stressors
August 5, 2024
Life is a journey filled with diverse experiences that bring a wide range of emotions, challenges, and everything in between. As many of us continue
Navigating the Aftermath: Trauma Concerns Post Beryl
July 29, 2024
The Unseen Storm: Emotional and Psychological Impact As a therapist and Hurricane Harvey survivor, I’ve witnessed firsthand the resilience and strength of our community in
International Self-Care Day: What? When? Why?
July 23, 2024
The WHO names June 24th through July 24th as “Self-Care Month” – the end date (July 24th – International Self-Care Day) symbolizing the need to
Four Types of Sex: Expanding Your Palate
July 15, 2024
When I ask people to describe “hot sex,” I often get either blank faces or descriptions of something intense and passionate, usually with the image of red lights, quick shadows, and no words being exchanged. Following up, I’ll inquire about how someone feels about engaging in that type of act, and while some wholeheartedly agree that is a goal, others freeze and go, “But that doesn’t feel like me.”
There are many different directions we can take and explore here.
Still, I want to look at the various “flavors” of sex that any person can have and recognize that it does not lie on a scale of zero to ten but rather a wide variety of nuances, feelings, intensities, and experiences.
Pride Month is Almost Over…What Now?
June 25, 2024
So moving into July and throughout our daily lives, how can we be an active part of practicing allyship or find LGBTQ+ oriented communities?
“Are You Really Low Maintenance? Let’s Talk!”
June 20, 2024
“I’m just low-maintenance; I don’t ask for much!” “Well, I’m not like other women; I’m low-maintenance.” “I’m super easy, I promise. You don’t
Building Resilience Together: Coping with Discrimination and Prejudice
June 12, 2024
Throughout this blog, we will explore strategies for how LGBTQ+ partners can support each other in facing and overcoming discrimination, providing practical tips to strengthen your bond.
Supporting Your LGBT+ Loved Ones’ Mental Health
June 4, 2024
For many in the LGBT+ community, navigating societal pressures and personal struggles can significantly impact mental well-being. Wondering how as a loved one of an LGBTQ+ individual you can provide support? Read along to learn more!
How to Celebrate Pride in Less Than Prideful Environments
May 28, 2024
Unfortunately, whether it’s in your entire state or primarily in your home, LGBTQ+ individuals will often encounter prejudice of some sort at some point in our lives. And this also sadly means that it isn’t always safe to openly celebrate your part in or support of the upcoming Pride Month in June. In light of those of us who cannot fully openly celebrate themselves, I wanted to give some resources that may help everyone celebrate and honor Pride Month in some more discreet ways.
