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A Crash Course in Understanding Boundaries

I know we’ve all heard it – “Well, you need to set some boundaries!” But, how many of us actually understand what that looks like in our lives? In this week’s blog post, we’ll discuss what they look like and how we can integrate them into our daily lives. Buckle up – let’s begin!

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Before suggesting affirmations to a client, I often say, “Hear me out! Don’t disregard what I’m about to say because you think it will feel

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Quieting Your Inner Critic

You know that little voice in your head that has a tendency to criticize and judge you? Yep, it is your pesky inner critic. Check out our latest blog titled “Quieting Your Inner Critic” to learn what steps you can take to work towards quieting your inner critic!

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Setting Positive Intentions

Setting positive intentions is a powerful way to create the life you want. When you set positive intentions, you create a roadmap for your life to get you where you want to go. You are deciding what you want and how you will achieve it. Here are some tips to help you set positive intentions for this second half of the year!

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Mental Wellness Benefits of Journaling

Journaling can help us lean into acceptance rather than judgment when reflecting on our day-to-day experiences and emotions that arise based on what has occurred. Check out our latest blog titled “Mental Wellness Benefits of Journaling” to take a little dive into the various mental wellness benefits journaling has to offer!

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Tips for Navigating Valentine’s Day Solo

Whether you feel the day is incredibly cheesy or feel an air of magic this time of year… you don’t have to have a romantic interest in your life to make the most of this day. Read along to find ways to foster self-love and fill your day with tenderness this Valentine’s Day!

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Being Your Best

So the question is, what would indeed be the best Valentine’s gift to the loved ones in your life? You. But not only you, the BEST version of you possible. If you could do that without it being a facade, would you?

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