Before suggesting affirmations to a client, I often say, “Hear me out! Don’t disregard what I’m about to say because you think it will feel
Tag: selflove
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4 Ways to Celebrate National Self-Care Awareness Month
September is National Self-Care Awareness Month! This month serves as an opportunity to increase awareness of the importance of self-care practices, help individuals identify what
Quieting Your Inner Critic
You know that little voice in your head that has a tendency to criticize and judge you? Yep, it is your pesky inner critic. Check out our latest blog titled “Quieting Your Inner Critic” to learn what steps you can take to work towards quieting your inner critic!
Setting Positive Intentions
Setting positive intentions is a powerful way to create the life you want. When you set positive intentions, you create a roadmap for your life to get you where you want to go. You are deciding what you want and how you will achieve it. Here are some tips to help you set positive intentions for this second half of the year!
Mental Wellness Benefits of Journaling
Journaling can help us lean into acceptance rather than judgment when reflecting on our day-to-day experiences and emotions that arise based on what has occurred. Check out our latest blog titled “Mental Wellness Benefits of Journaling” to take a little dive into the various mental wellness benefits journaling has to offer!
Tips for Navigating Valentine’s Day Solo
Whether you feel the day is incredibly cheesy or feel an air of magic this time of year… you don’t have to have a romantic interest in your life to make the most of this day. Read along to find ways to foster self-love and fill your day with tenderness this Valentine’s Day!
Being Your Best
So the question is, what would indeed be the best Valentine’s gift to the loved ones in your life? You. But not only you, the BEST version of you possible. If you could do that without it being a facade, would you?
Intentional Self-Love
Ready to start your journey towards self-love but don’t know where to start? Check out our blog to learn more about intentional self-love.
Boundary Setting for Beginners
Check out our blog for tips on setting and maintaining healthy boundaries in your interpersonal relationships!
How to “Show Up For Yourself”
Check out our blog to learn how to “show up for yourself” and find some tips on how to prioritize doing so!