March is all about the changing of the seasons, which sparks a mindset of refresh and reset. Spring cleaning is an annual tradition in my home where we remove clutter and donate a lot of items to local charities – but have you ever considered how this tradition can benefit your mental well being in the process?
It is springtime! And that means people are cleaning out their houses and cars, and trying to get a fresh start for the rest of
Throughout this blog, we will explore the significance of being intentional about the individuals we choose to surround ourselves with and how it can impact our mental health and overall well-being.
Valentine’s Day can sometimes feel like a tough spot for those flying solo – but that doesn’t mean you can’t celebrate love – especially the love you have for yourself. In fact, this Valentine’s Day could be the perfect opportunity to shower yourself with some much-needed self-love and care. And what better way to do so than through empowering Mantras?
Welcome to 2024, my friends! Now is the moment we reflect on the chapters of the past and eagerly anticipate the unwritten pages of the future. We begin each year with resolutions and intentions – whether it’s fostering healthier habits, pursuing long-held ambitions, or nurturing meaningful connections, the dawn of a new year invites us to become the best versions of ourselves. But how do we ensure success in achieving our goals? How can we stay consistent and turn these goals into a reality? Turn them into SMART goals!
Forgiveness is a familiar concept, often directed toward conversations with others. However, the journey of self-forgiveness is a necessary experience for many of our clients. But why is it important? More vital than forgiving others, accepting our mistakes, and moving forward with a positive heart towards oneself is crucial in developing self-compassion.
The holiday season is often portrayed as a time of joy, celebration, and togetherness. However, for many individuals, it can also be a challenging period marked by feelings of loneliness and isolation. Whether you find yourself physically distant from loved ones, grappling with grief, or facing other personal challenges, it’s important to acknowledge and find ways to navigate these emotions.
I know we’ve all heard it – “Well, you need to set some boundaries!” But, how many of us actually understand what that looks like in our lives? In this week’s blog post, we’ll discuss what they look like and how we can integrate them into our daily lives. Buckle up – let’s begin!
Before suggesting affirmations to a client, I often say, “Hear me out! Don’t disregard what I’m about to say because you think it will feel