Facing Your Fears: Takeaway Lessons from Halloween
October 1, 2024
Halloween is a time when we see haunted houses, scary costumes, and spooky movies and shows everywhere we turn. It’s a season that encourages us
Tag: mindfulness
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Mindfulness and Suicide Prevention: A Therapist’s Perspective
September 24, 2024
September is Suicide Awareness Month and as a Certified Trauma Professional, I encounter many clients struggling with suicidal thoughts or ideation when addressing unresolved trauma.
Grounding Yourself Amidst Life Stressors
August 5, 2024
Life is a journey filled with diverse experiences that bring a wide range of emotions, challenges, and everything in between. As many of us continue
Clear Space, Clear Mind: How Spring Cleaning Boosts Your Mental Health
March 3, 2024
March is all about the changing of the seasons, which sparks a mindset of refresh and reset. Spring cleaning is an annual tradition in my home where we remove clutter and donate a lot of items to local charities – but have you ever considered how this tradition can benefit your mental well being in the process?
Cultivating Mindfulness: A Path to a Productive Workplace
February 5, 2024
In this blog, we’ll explore the concept of mindfulness and delve into practical practices that can transform your workplace into a hub of focus, creativity, and enhanced performance.
