Let’s not sugarcoat it—these times are heavy. If you’ve turned on the news, scrolled social media, or even just listened to your friends talk lately,
When life feels overwhelming and your energy is already low, the idea of self-care or wellness can start to feel like another overwhelming task. Journaling? Meditation?
The Role of Mindfulness in Strengthening Self-Compassion Self-doubt often creeps in quietly but quickly, dragging along waves of harsh self-criticism: “I’ll never be good enough,” “I shouldn’t
Halloween is a time when we see haunted houses, scary costumes, and spooky movies and shows everywhere we turn. It’s a season that encourages us
September is Suicide Awareness Month and as a Certified Trauma Professional, I encounter many clients struggling with suicidal thoughts or ideation when addressing unresolved trauma.
Life is a journey filled with diverse experiences that bring a wide range of emotions, challenges, and everything in between. As many of us continue
March is all about the changing of the seasons, which sparks a mindset of refresh and reset. Spring cleaning is an annual tradition in my home where we remove clutter and donate a lot of items to local charities – but have you ever considered how this tradition can benefit your mental well being in the process?
In this blog, we’ll explore the concept of mindfulness and delve into practical practices that can transform your workplace into a hub of focus, creativity, and enhanced performance.
