As a trauma therapist, I see how often people stay tied to relationships that diminish them—family, friends, or partners who no longer walk alongside their
Life can feel chaotic, especially when you’re juggling high demands at work and home. While we can’t control everything that happens to us, we can
July is BIPOC Mental Health Awareness Month—a time when many of us pause, reflect, and renew our commitment to equity and access in mental health
When life feels overwhelming and your energy is already low, the idea of self-care or wellness can start to feel like another overwhelming task. Journaling? Meditation?
We often think of self-compassion as soft, gentle, or even passive. But what if we reframed it as protective? As something that doesn’t just soothe our
If there’s one thing life loves to remind us, it’s that growth is never really done. No matter how much we learn, heal, or evolve,
Conflict in relationships is often seen as something to avoid, but what if it’s actually an opportunity for deeper connection and personal growth? As a
Love, safety, freedom, security, pleasure – can you imagine choosing between these? Which is more important to you at any given moment? It sounds like
Hello and welcome to 2025! Can you believe we are finally here? As life continues to move forward, the New Year is a time that
In a world dominated by New Year’s resolutions and productivity based worth, it’s easy to lose sight of what we actually value. When was the
