Intentionality with Gift Giving in Your Relationship
November 26, 2024
The holiday season can be a downright whirlwind with the stress of trying to find the right gift for your loved ones, budgeting how much
Category: Intentions
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Sobriety and the Holiday Season: Strategies for Managing Your Recovery
November 14, 2024
The holiday season is often seen as a time of joy and celebration, but for those in recovery, it can also bring challenges—especially when stressful
Maintaining Mental Health & Wellness: Navigating the Holiday Season
November 12, 2024
The holiday season is often depicted as a time for joy, togetherness, and celebration. However, for many, the reality can be more complicated. Family dynamics
Letting Go and It’s Impact on Your Mental Health
March 26, 2024
Whether it’s past mistakes, negative thoughts, or toxic relationships, learning to let go can be a transformative journey towards better mental health. Check out our blog to find some inspirational quotes that remind us of the power of letting go!
The Transformative Power of Embracing Vulnerability
March 19, 2024
Check out our latest blog titled “The Transformative Power of Embracing Vulnerability”, where we explore the transformative power of embracing vulnerability and how it can lead to greater authenticity, resilience, and connection in our lives.
Spring Cleaning Your Life: How to Figure Out What To Toss and What To Keep
February 27, 2024
It is springtime! And that means people are cleaning out their houses and cars, and trying to get a fresh start for the rest of
Self-Love Mantras for Singles on Valentine’s Day
February 12, 2024
Valentine’s Day can sometimes feel like a tough spot for those flying solo – but that doesn’t mean you can’t celebrate love – especially the love you have for yourself. In fact, this Valentine’s Day could be the perfect opportunity to shower yourself with some much-needed self-love and care. And what better way to do so than through empowering Mantras?
Cultivating Mindfulness: A Path to a Productive Workplace
February 5, 2024
In this blog, we’ll explore the concept of mindfulness and delve into practical practices that can transform your workplace into a hub of focus, creativity, and enhanced performance.
Beyond Dry January: The Surprising Benefits of Extending the Sobriety Journey
January 23, 2024
Many people have embraced “Dry January” as an achievable goal for the New Year. While completing a dry month is an achievement in itself, there are compelling reasons to consider the benefits of embracing sobriety for an additional 31 days. Join us as we delve into the surprising advantages of extending the sobriety journey.
New Year, New SMART Goals
January 1, 2024
Welcome to 2024, my friends! Now is the moment we reflect on the chapters of the past and eagerly anticipate the unwritten pages of the future. We begin each year with resolutions and intentions – whether it’s fostering healthier habits, pursuing long-held ambitions, or nurturing meaningful connections, the dawn of a new year invites us to become the best versions of ourselves. But how do we ensure success in achieving our goals? How can we stay consistent and turn these goals into a reality? Turn them into SMART goals!
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