
Maintaining Mental Health & Wellness: Navigating the Holiday Season
The holiday season is often depicted as a time for joy, togetherness, and celebration. However, for many, the reality can be more complicated. Family dynamics

The holiday season is often depicted as a time for joy, togetherness, and celebration. However, for many, the reality can be more complicated. Family dynamics

We often discuss strategies to improve communication in relationships and how to get your message across clearly and effectively. However, mistakes and miscommunications still happen

Infidelity can shake the very core foundation of a relationship, leaving both partners feeling lost, hurt, and unsure of what comes next. If you

Change can be scary, especially when it comes to career transitions later in life. Many of us feel the weight of expectations—whether they’re societal, personal,

We all know the one thing we can count on in life: change. It is always going to happen sooner or later. Whether it’s unexpected or sought out,

When I introduce our counseling practice in local networking groups for businesses, I say we are changing the way people think about mental health care. Why do I say that?

Halloween is a time when we see haunted houses, scary costumes, and spooky movies and shows everywhere we turn. It’s a season that encourages us

September is Suicide Awareness Month and as a Certified Trauma Professional, I encounter many clients struggling with suicidal thoughts or ideation when addressing unresolved trauma.

As we continue suicide prevention awareness month, let’s expand our knowledge on the different types of suicide/suicidality and why it’s so important to do so.

“I wish it would all just end.”“I can’t keep going another day like this.”“Life would be easier for everyone if I just wasn’t here.”
You have the right to request a copy of your health care records from us.
Requests must be made in writing and may be submitted in person, by mail, by email, or through a patient portal if available.
We may ask you to complete an authorization form. Records are provided according to Texas law.
Please contact our office if you need help requesting your records.
You may contact the Texas Health and Human Services Council by visiting the Council’s Contact Us webpage.
– The page includes phone numbers, email options, and online forms.
You may file a consumer complaint with the Texas Office of the Attorney General through the Consumer Protection webpage.
– Follow the instructions on the website to submit a complaint online.
If you have questions about House Bill 4224, email HCR_PRU@hhs.texas.gov.