Suicide: Let’s Talk About It
September 23, 2025
As a therapist, I’ve learned something that still surprises people: talking openly about suicide doesn’t make someone more likely to attempt it. In fact, research
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Finding Your Purpose While Trying to Keep It All Together: A Working Mom’s Guide to Rediscovering Yourself
September 9, 2025
How high-achieving women can create meaningful lives beyond the endless cycle of work and family demands Today’s world for women who are working outside
Quick Resets for Overwhelmed Parents
September 2, 2025
It’s 4 PM. The kids are melting down, dinner hasn’t been started, you have three missed calls from work, and you can feel your patience
“May the Bridges I Burn Light my Way” – Cutting Off Unhealthy Attachments
August 27, 2025
As a trauma therapist, I see how often people stay tied to relationships that diminish them—family, friends, or partners who no longer walk alongside their
Sharing the Back-to-School Mental Load: A Guide for Houston Couples
August 12, 2025
It’s that time of year again! Houston families are starting another school year, and this means the topic of many sessions so far this week
Creating Daily Stability
August 4, 2025
Life can feel chaotic, especially when you’re juggling high demands at work and home. While we can’t control everything that happens to us, we can
Not Just a July Thing: Supporting Marginalized Communities Year-Round
July 29, 2025
July is BIPOC Mental Health Awareness Month—a time when many of us pause, reflect, and renew our commitment to equity and access in mental health
Trauma-Informed Care for BIPOC Clients: Building Trust in Therapy
July 22, 2025
In today’s therapeutic landscape, understanding the unique mental health needs of Black, Indigenous, and People of Color (BIPOC) is paramount. As therapists, we are tasked
How to Be Your Authentic Self Without Losing Your Professional Edge
July 16, 2025
As a high-performing professional in Houston’s competitive landscape, you’ve likely mastered the art of adaptation. You know exactly which version of yourself to present in
How to Know When It’s Time to Go Back to Therapy
July 8, 2025
Maybe you finished therapy a while ago. You were feeling more balanced, less overwhelmed, and ready to navigate life with the tools you had built.
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