Rest is such a vital practice but one that many of us don’t know how to pursue and often we feel like we do not have time to make rest a priority. Read along to learn about some barriers that may be getting in your way and for tips on how to recharge and rest.
Read along to learn what a relationship check-in is, how to make time for a relationship check-in, and some examples of questions to ask during check-in to spark meaningful conversation!
Check out our latest blog post titled “Reclaiming Yourself While Parenting” to learn how to reclaim yourself even in the middle of child-rearing years!
A step that people often need help with in this growth stage is identifying what could still be improved. They are so used to living in stress and chaos that the absence of it feels strong rather than actual strength. If you are pondering the same thing, here are some places to start and look at how you can improve your already solid relationship!
This can be an incredibly challenging journey to navigate for the couple because they each may be too mentally, and even physically, drained to comfort and show up for one another during this difficult time. If you and your partner have recently faced a traumatic event, read along to find ways to reconnect with your partner.
While there is no replacement for having a counselor who has the same background that you do, there are things that counselors can do to help bridge the gap and help encourage a positive therapeutic experience, no matter who you are.
Whether you feel the day is incredibly cheesy or feel an air of magic this time of year… you don’t have to have a romantic interest in your life to make the most of this day. Read along to find ways to foster self-love and fill your day with tenderness this Valentine’s Day!
So the question is, what would indeed be the best Valentine’s gift to the loved ones in your life? You. But not only you, the BEST version of you possible. If you could do that without it being a facade, would you?
Read along to learn four things for YOU to do when the question “Am I An Awful Parent?” runs through your brain to provide you with a direction that re-orients you back to the relationship with your kids in a healthy way.
As I sit here recovering from the flu myself, I felt that talking about maintaining your mental health while sick is an important discussion. Here are some tips for tending to your mental health while you are recovering from an illness.
