December is a season of celebration, reflection, and connection. Across the world, people are spending the month honoring traditions that have been passed down through
Dry January is a wonderful opportunity to hit the pause button on alcohol use and explore what life feels like without it—for your body, mind,
December is full of tradition, various holidays, parties, and overall busyness! Each family tends to have their routine of holiday habits that create the memories
The holiday season is often seen as a time of joy and celebration, but for those in recovery, it can also bring challenges—especially when stressful
We often discuss strategies to improve communication in relationships and how to get your message across clearly and effectively. However, mistakes and miscommunications still happen
Infidelity can shake the very core foundation of a relationship, leaving both partners feeling lost, hurt, and unsure of what comes next. If you
Change can be scary, especially when it comes to career transitions later in life. Many of us feel the weight of expectations—whether they’re societal, personal,
We all know the one thing we can count on in life: change. It is always going to happen sooner or later. Whether it’s unexpected or sought out,
When I introduce our counseling practice in local networking groups for businesses, I say we are changing the way people think about mental health care. Why do I say that?
Halloween is a time when we see haunted houses, scary costumes, and spooky movies and shows everywhere we turn. It’s a season that encourages us
