The holiday season is often depicted as a time for joy, togetherness, and celebration. However, for many, the reality can be more complicated. Family dynamics
We often discuss strategies to improve communication in relationships and how to get your message across clearly and effectively. However, mistakes and miscommunications still happen
We all know the one thing we can count on in life: change. It is always going to happen sooner or later. Whether it’s unexpected or sought out,
When I introduce our counseling practice in local networking groups for businesses, I say we are changing the way people think about mental health care. Why do I say that?
When I ask people to describe “hot sex,” I often get either blank faces or descriptions of something intense and passionate, usually with the image of red lights, quick shadows, and no words being exchanged. Following up, I’ll inquire about how someone feels about engaging in that type of act, and while some wholeheartedly agree that is a goal, others freeze and go, “But that doesn’t feel like me.”
There are many different directions we can take and explore here.
Still, I want to look at the various “flavors” of sex that any person can have and recognize that it does not lie on a scale of zero to ten but rather a wide variety of nuances, feelings, intensities, and experiences.
No matter the reasoning behind starting relationship counseling, the first session can feel nerve-wracking, confusing, and potentially overwhelming. Check out our latest blog to get some insight into what your first session with us looks like when you start this journey with your partner!
Adding mindfulness practices into sexual encounters can profoundly enhance their connection with themselves and their partners, leading to greater pleasure, intimacy, and satisfaction. Keep reading to find out what some of these practices are!
Forgiveness is a familiar concept, often directed toward conversations with others. However, the journey of self-forgiveness is a necessary experience for many of our clients. But why is it important? More vital than forgiving others, accepting our mistakes, and moving forward with a positive heart towards oneself is crucial in developing self-compassion.
Many parents are trying to create strong memories for kids during this time, but it seems to get lost in the busyness as we work to make everything as “perfect” as possible. We are going to go over some small but simple ways to create an attitude of mindfulness within your family and simple moments with your kids to connect with them.
Why should I practice gratitude?
You have the right to request a copy of your health care records from us.
Requests must be made in writing and may be submitted in person, by mail, by email, or through a patient portal if available.
We may ask you to complete an authorization form. Records are provided according to Texas law.
Please contact our office if you need help requesting your records.
You may contact the Texas Health and Human Services Council by visiting the Council’s Contact Us webpage.
– The page includes phone numbers, email options, and online forms.
You may file a consumer complaint with the Texas Office of the Attorney General through the Consumer Protection webpage.
– Follow the instructions on the website to submit a complaint online.
If you have questions about House Bill 4224, email HCR_PRU@hhs.texas.gov.
