An Open Letter to Myself: Healing is Not Linear
April 8, 2025
Dear Me, I know you know this. You say it to clients all the time. Healing isn’t a straight path; it twists, turns,
Category: Self Love
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Taking Up Space and Navigating Imposter Syndrome as a Person of Color
February 18, 2025
My name is Angel and I am the Clinical Director and one of the Licensed Professional Counselors here at Natural Balance Counseling. As a Black
Stop Romanticizing Romance & Date Your Friends
February 11, 2025
Ok, hear me out – I am not necessarily saying to look inward to the friend group to find your next partner…what I AM saying is:
New Year, Same Me: The Importance of Exploring Your Own Personal Values
January 7, 2025
In a world dominated by New Year’s resolutions and productivity based worth, it’s easy to lose sight of what we actually value. When was the
Setting Boundaries to Foster Healing After Infidelity
October 29, 2024
Infidelity can shake the very core foundation of a relationship, leaving both partners feeling lost, hurt, and unsure of what comes next. If you
Facing Your Fears: Takeaway Lessons from Halloween
October 1, 2024
Halloween is a time when we see haunted houses, scary costumes, and spooky movies and shows everywhere we turn. It’s a season that encourages us
“Are You Really Low Maintenance? Let’s Talk!”
June 20, 2024
“I’m just low-maintenance; I don’t ask for much!” “Well, I’m not like other women; I’m low-maintenance.” “I’m super easy, I promise. You don’t
How to Celebrate Pride in Less Than Prideful Environments
May 28, 2024
Unfortunately, whether it’s in your entire state or primarily in your home, LGBTQ+ individuals will often encounter prejudice of some sort at some point in our lives. And this also sadly means that it isn’t always safe to openly celebrate your part in or support of the upcoming Pride Month in June. In light of those of us who cannot fully openly celebrate themselves, I wanted to give some resources that may help everyone celebrate and honor Pride Month in some more discreet ways.
The Transformative Power of Embracing Vulnerability
March 19, 2024
Check out our latest blog titled “The Transformative Power of Embracing Vulnerability”, where we explore the transformative power of embracing vulnerability and how it can lead to greater authenticity, resilience, and connection in our lives.
Clear Space, Clear Mind: How Spring Cleaning Boosts Your Mental Health
March 3, 2024
March is all about the changing of the seasons, which sparks a mindset of refresh and reset. Spring cleaning is an annual tradition in my home where we remove clutter and donate a lot of items to local charities – but have you ever considered how this tradition can benefit your mental well being in the process?
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