Grounding Yourself Amidst Life Stressors
August 5, 2024
Life is a journey filled with diverse experiences that bring a wide range of emotions, challenges, and everything in between. As many of us continue
Category: Self Care
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Navigating the Aftermath: Trauma Concerns Post Beryl
July 29, 2024
The Unseen Storm: Emotional and Psychological Impact As a therapist and Hurricane Harvey survivor, I’ve witnessed firsthand the resilience and strength of our community in
International Self-Care Day: What? When? Why?
July 23, 2024
The WHO names June 24th through July 24th as “Self-Care Month” – the end date (July 24th – International Self-Care Day) symbolizing the need to
How to Celebrate Pride in Less Than Prideful Environments
May 28, 2024
Unfortunately, whether it’s in your entire state or primarily in your home, LGBTQ+ individuals will often encounter prejudice of some sort at some point in our lives. And this also sadly means that it isn’t always safe to openly celebrate your part in or support of the upcoming Pride Month in June. In light of those of us who cannot fully openly celebrate themselves, I wanted to give some resources that may help everyone celebrate and honor Pride Month in some more discreet ways.
Strengthen Your Bond: Enhancing Relationships Through Physical Wellness
May 7, 2024
Check out our latest blog written by a local business named Revive Biohacking where it dives into the concept of strengthening your relationship through physical wellness!
Clear Space, Clear Mind: How Spring Cleaning Boosts Your Mental Health
March 3, 2024
March is all about the changing of the seasons, which sparks a mindset of refresh and reset. Spring cleaning is an annual tradition in my home where we remove clutter and donate a lot of items to local charities – but have you ever considered how this tradition can benefit your mental well being in the process?
The Impact of Your Inner Circle – Being Intentional About Your Surroundings
February 21, 2024
Throughout this blog, we will explore the significance of being intentional about the individuals we choose to surround ourselves with and how it can impact our mental health and overall well-being.
Self-Love Mantras for Singles on Valentine’s Day
February 12, 2024
Valentine’s Day can sometimes feel like a tough spot for those flying solo – but that doesn’t mean you can’t celebrate love – especially the love you have for yourself. In fact, this Valentine’s Day could be the perfect opportunity to shower yourself with some much-needed self-love and care. And what better way to do so than through empowering Mantras?
Beyond Dry January: The Surprising Benefits of Extending the Sobriety Journey
January 23, 2024
Many people have embraced “Dry January” as an achievable goal for the New Year. While completing a dry month is an achievement in itself, there are compelling reasons to consider the benefits of embracing sobriety for an additional 31 days. Join us as we delve into the surprising advantages of extending the sobriety journey.
A Therapist’s Guide to Rediscovering Your Passions
January 16, 2024
In this blog, we will explore the journey of rediscovering passion from a therapeutic perspective, offering insights and practical tips to reignite the fire within.
