International Self-Care Day: What? When? Why?
July 23, 2024
The WHO names June 24th through July 24th as “Self-Care Month” – the end date (July 24th – International Self-Care Day) symbolizing the need to
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Where Do I Even Start? – How to Support Someone You Love When They’re Struggling
May 23, 2024
Discussing therapy can be a delicate and sensitive conversation. It’s natural to want to help them find support and healing, but approaching the topic with empathy and understanding is crucial. I want to provide you with some easy-to-follow strategies for having a productive and supportive discussion about trying therapy with someone you care about.
Setting Realistic Expectations for Your Therapy Journey
April 30, 2024
As you take the courageous step towards seeking support for your mental well-being, it is essential to set realistic expectations for what lies ahead…but what does that look like? Check out our latest blog for some insights to guide you on this transformative path!
Your First Couple’s Therapy Session – What To Expect and How To Prepare
April 23, 2024
No matter the reasoning behind starting relationship counseling, the first session can feel nerve-wracking, confusing, and potentially overwhelming. Check out our latest blog to get some insight into what your first session with us looks like when you start this journey with your partner!
How Counselors Let Go to Show Up Authentically for Clients
April 16, 2024
Check out our latest blog titled “How Counselors Let Go to Show Up Authentically for Clients” to gain more insight into what letting go so that we can be the best versions of ourselves for our clients looks like for our clinicians!
Dismantling Myths About Therapy
April 9, 2024
Check out our latest blog titled “Dismantling Myths About Therapy” as I aim to dismantle some of these myths and provide insights into the reality of therapy.
Behind The Scenes – The Why And How Our Clinicians Are Different
March 12, 2024
Creating a positive and unique space for clients starts with creating a solid and supportive space for our clinicians. We wanted to give you a deeper dive into the philosophy of our business structure and why our founder, Alyssa, set it up the way she has!
New Year, New SMART Goals
January 1, 2024
Welcome to 2024, my friends! Now is the moment we reflect on the chapters of the past and eagerly anticipate the unwritten pages of the future. We begin each year with resolutions and intentions – whether it’s fostering healthier habits, pursuing long-held ambitions, or nurturing meaningful connections, the dawn of a new year invites us to become the best versions of ourselves. But how do we ensure success in achieving our goals? How can we stay consistent and turn these goals into a reality? Turn them into SMART goals!
Mindful Holiday Practices With Your Kids
December 5, 2023
Many parents are trying to create strong memories for kids during this time, but it seems to get lost in the busyness as we work to make everything as “perfect” as possible. We are going to go over some small but simple ways to create an attitude of mindfulness within your family and simple moments with your kids to connect with them.
Practicing Gratitude – But Why?
November 1, 2023
Why should I practice gratitude?
