How to Know When It’s Time to Go Back to Therapy
July 8, 2025
Maybe you finished therapy a while ago. You were feeling more balanced, less overwhelmed, and ready to navigate life with the tools you had built.
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Breaking Through: Action-Oriented Mental Health Solutions for Houston’s High Achievers
April 25, 2025
In today’s fast-paced professional landscape, Houston’s high-performing individuals face unique mental health challenges that require specialized, results-driven solutions. As an action-oriented mental health counseling service
An Open Letter From Our Founder
December 20, 2024
An Open Letter From Our Founder, My heart is full as I write this, thinking back over this past year and reflecting on how Natural
How We Can Stop (or at least diminish) Worrying & Learn to Embrace Change
October 14, 2024
We all know the one thing we can count on in life: change. It is always going to happen sooner or later. Whether it’s unexpected or sought out,
Debunking Common Myths About Therapy
October 8, 2024
When I introduce our counseling practice in local networking groups for businesses, I say we are changing the way people think about mental health care. Why do I say that?
Let’s Learn About Suicide: Ideation vs. Intention
September 16, 2024
As we continue suicide prevention awareness month, let’s expand our knowledge on the different types of suicide/suicidality and why it’s so important to do so.
Grounding Yourself Amidst Life Stressors
August 5, 2024
Life is a journey filled with diverse experiences that bring a wide range of emotions, challenges, and everything in between. As many of us continue
International Self-Care Day: What? When? Why?
July 23, 2024
The WHO names June 24th through July 24th as “Self-Care Month” – the end date (July 24th – International Self-Care Day) symbolizing the need to
Where Do I Even Start? – How to Support Someone You Love When They’re Struggling
May 23, 2024
Discussing therapy can be a delicate and sensitive conversation. It’s natural to want to help them find support and healing, but approaching the topic with empathy and understanding is crucial. I want to provide you with some easy-to-follow strategies for having a productive and supportive discussion about trying therapy with someone you care about.
Setting Realistic Expectations for Your Therapy Journey
April 30, 2024
As you take the courageous step towards seeking support for your mental well-being, it is essential to set realistic expectations for what lies ahead…but what does that look like? Check out our latest blog for some insights to guide you on this transformative path!
