Category: Self Care

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New Year, New SMART Goals

January 1, 2024

Welcome to 2024, my friends! Now is the moment we reflect on the chapters of the past and eagerly anticipate the unwritten pages of the future. We begin each year with resolutions and intentions – whether it’s fostering healthier habits, pursuing long-held ambitions, or nurturing meaningful connections, the dawn of a new year invites us to become the best versions of ourselves. But how do we ensure success in achieving our goals? How can we stay consistent and turn these goals into a reality? Turn them into SMART goals!

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Self-Forgiveness – The Why and The How

December 20, 2023

Forgiveness is a familiar concept, often directed toward conversations with others. However, the journey of self-forgiveness is a necessary experience for many of our clients. But why is it important? More vital than forgiving others, accepting our mistakes, and moving forward with a positive heart towards oneself is crucial in developing self-compassion.

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Your Rights as a Consumer

Requesting Your Health Care Records

  • You have the right to request a copy of your health care records from us.

  • Requests must be made in writing and may be submitted in person, by mail, by email, or through a patient portal if available.

  • We may ask you to complete an authorization form. Records are provided according to Texas law.

Please contact our office if you need help requesting your records.

Contacting the Health and Human Services Council

You may contact the Texas Health and Human Services Council by visiting the Council’s Contact Us webpage.
– The page includes phone numbers, email options, and online forms.

Filing a Consumer Complaint

You may file a consumer complaint with the Texas Office of the Attorney General through the Consumer Protection webpage.
– Follow the instructions on the website to submit a complaint online.

If you have questions about House Bill 4224, email HCR_PRU@hhs.texas.gov.