According to research, LGBTQ+ individuals face higher rates of mental health struggles than their cisgender, heterosexual peers. A report from the American Psychological Association (APA) highlights that LGBTQ+ individuals are more likely to experience anxiety, depression, substance abuse, and suicidal thoughts due to discrimination, rejection from family or peers, and lack of community support. These challenges are compounded for those who identify as non-binary or gender non-conforming, who may face additional social stigma or barriers to acceptance.
However, mental health issues don’t have to define the LGBTQ+ community. It is possible to build resilience, increase overall well-being, and create a safer, more supportive environment through the right resources and strategies.
Strategies for Increasing Mental Wellbeing in the LGBTQ+ Community
- Find Supportive Communities
One of the most important aspects of mental well-being is feeling a sense of belonging. For many LGBTQ+ individuals, joining groups where they feel seen, heard, and understood can be life-changing. Local LGBTQ+ centers, online forums, and support groups can offer a sense of solidarity and help combat feelings of isolation. Engaging with people who share similar experiences can help reduce the mental burden of feeling “different” or alone. - Therapy and Counseling Tailored to the LGBTQ+ Community
Not all therapists are equipped to deal with the unique challenges facing LGBTQ+ individuals. It’s important to seek mental health professionals who are culturally competent and knowledgeable about LGBTQ+ issues. Many therapists specialize in gender and sexual orientation identity issues, and can provide affirming and supportive care.Tip: When seeking a therapist, look for credentials or resources that indicate experience with LGBTQ+ issues. For example, all of us here at Natural Balance Counseling are strong supporters as well as members of the LGBTQ+ community. And if we cannot help directly, we have a vast network of safe spaces for everyone. (i.e., we’re members of the Houston LGBTQ Chamber of Commerce which is a huge wealth of knowledge and resources!) - Practice Self-Care and Self-Acceptance
A critical element of mental well-being is self-care. Self-care is not just about physical health, but also about mental and emotional health. Self-acceptance can be an ongoing process, but it’s important to not only acknowledge but also empathetically embrace one’s identity. Finding joy in the small things, practicing mindfulness, staying active, and making time for relaxation all contribute to a balanced life. - Educate Yourself and Others
Education is empowerment. The more you know about LGBTQ+ history, the challenges the community faces, and the resources available, the better equipped you’ll be to navigate your own journey and help others. Whether you’re learning about trans rights, mental health stigma, or the importance of using inclusive language, knowledge is a crucial tool for mental well-being. - Reach Out for Help When Needed
Everyone struggles at times, and it’s important to recognize when you need help. Reaching out to a trusted friend, family member, or professional can provide relief and support. For those experiencing serious mental health challenges, it’s crucial to seek immediate help from hotlines or local services. No one should feel like they have to navigate their mental health alone.
Mental Health Resources for the LGBTQ+ Community
- The Trevor Project
The Trevor Project is one of the leading resources for LGBTQ+ youth in crisis. They provide a 24/7 helpline, online chat, and text messaging services for young people who are struggling with mental health, suicidal thoughts, or need someone to talk to.
Website: www.thetrevorproject.org - LGBT National Help Center
The LGBT National Help Center offers free and confidential peer-support through its helpline, online chat, and email. They also offer LGBTQ+ specific resources, including mental health support and information.
Website: www.glbthotline.org - Transgender Equality and Mental Health Resources
The National Center for Transgender Equality (NCTE) offers resources and support for the transgender community, addressing topics such as health care access, rights, and mental well-being. Website: www.transequality.org
- GLAAD’s Mental Health Resources
GLAAD provides a wealth of resources for LGBTQ+ individuals dealing with mental health challenges, including helpful tips for talking to friends and family about mental health, and links to crisis support services.
Website: www.glaad.org - Services: Counseling, group therapy, substance abuse support, youth programs, family support, and more.
- Special Programs: LGBTQ+ youth, transgender services, and HIV care.
- Contact:
Phone: (713) 529-0037
Website: www.montrosecenter.org
Location: 401 Branard St., Houston, TX 77006 - Contact: Call the center for group information at (713) 529-0037
Website: The Montrose Center - The Transgender Foundation of America works to empower and support transgender individuals in the Houston area. In addition to offering educational resources, TFA provides counseling and mental health referrals to individuals in need of support.
- Services: Transgender-specific mental health counseling, peer support groups, advocacy, and educational resources.
- Contact:
Phone: (713) 529-1151
Website: www.transgenderfoundation.org
Location: 705 Waugh Dr. Suite 105, Houston, TX 77019
- Mental Health America of Greater Houston offers programs that include individual and family counseling, crisis intervention, and mental health education. They also provide resources and support for the LGBTQ+ community to reduce mental health disparities and promote positive mental health practices.
- Services: Support for mental health education, advocacy, resources for LGBTQ+ individuals, and crisis services.
- Contact:
Phone: (713) 522-5161
Website: www.mhahouston.org
Location: 2211 Norfolk St., Suite 810, Houston, TX 77098
Building a Support Network
In addition to these organizations, building a personal network of friends, mentors, and allies can help provide emotional and mental support. Many LGBTQ+ individuals benefit from connecting with others who share similar experiences. Whether through local LGBTQ+ meetups, online groups, or therapy, it’s important to surround yourself with people who accept and understand you.
Moving Toward a Healthier Future
Mental health is a journey, and it’s important to remember that progress is usually not linear! For the LGBTQ+ community, creating spaces of acceptance, self-love, and support is vital to improving mental well-being. By accessing the right resources, fostering connections with supportive individuals, and prioritizing self-care, the LGBTQ+ community can rise above mental health challenges and work towards a brighter, more fulfilling future.
If you’re struggling, please know that help is available. You are not alone, and there are people and organizations ready to support you through your journey. It’s okay to ask for help, take a break when needed, and find your community.
Remember: your identity is valid, and your mental health matters.