An Open Letter to Myself: Healing is Not Linear

April 8, 2025

Dear Me, I know you know this. You say it to clients all the time. Healing isn’t a straight path; it twists, turns,

How the Art of Self-Compassion Can Help Heal Symptoms of “Imposter Syndrome”

April 1, 2025

Imposter syndrome-the persistent feeling that you don’t belong, that you’re a fraud, or that you’ve somehow tricked everyone into thinking you’re capable even though you

The Silent Strain: Navigating Burnout and Societal Expectations as a Woman

March 18, 2025

Lately, many of the conversations in my sessions have centered around burnout, something that’s become all too familiar for so many women. Despite our

Growth is a Journey, not a Destination: How to Stay Motivated When Faced with a Setback

March 4, 2025

If there’s one thing life loves to remind us, it’s that growth is never really done. No matter how much we learn, heal, or evolve,

Coping with the Trauma of a Local Shooting in Your Community

February 25, 2025

On Saturday, February 21st, our local community in The Woodlands experienced a local shooting in the same building where our primary office is located, just

Stop Romanticizing Romance & Date Your Friends

February 11, 2025

Ok, hear me out – I am not necessarily saying to look inward to the friend group to find your next partner…what I AM saying is:

Unlocking the Power of Your Core Values: A Guide to Living with Purpose

January 28, 2025

Love, safety, freedom, security, pleasure – can you imagine choosing between these? Which is more important to you at any given moment? It sounds like